How many calories are in blue sea wild caught skin-on & boneless whiting fillets?

100 g: 71 calories; protein: 15.9 g, carbohydrates: 0 g, fat: 1.8 g.

How much protein is in blue sea wild caught skin-on & boneless whiting fillets?

15.9 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.

How many net carbs are in blue sea wild caught skin-on & boneless whiting fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue sea wild caught skin-on & boneless whiting fillets

USDA name: Wild caught skin-on & boneless whiting fillets

Brandedby Blue Sea Products, Llc

71 calories in 100 g. Per 100 g, protein: 15.9 g, carbohydrates: 0 g, fat: 1.8 g.

Serving

= 100 g

Blue sea wild caught skin-on & boneless whiting fillets, 100 g

71 calories

Protein: 15.9 g
Carbs: 0 g
Fat: 1.8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories71

% Daily Value*

Total Fat 1.8 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 58 mg19%

Sodium 221 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 15.9 g

Calcium 35 mg3%

Iron 0.32 mg2%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 221 mg
Potassium7% 310 mg
Calcium3% 35 mg
Iron2% 0.32 mg

Ingredients

Whiting fillets.

Brand: Blue sea
Made by: Blue Sea Products, Llc
Label serving: 4 oz.
Barcode (GTIN/UPC): 876059007488
Category: Frozen Fish & Seafood
Label updated: 2023-02-21

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 78%
Same value as 435 of 3,772 other records.
leastmost
Potassium
Higher than 77%
Same value as 6 of 1,966 other records.
leastmost
Iron
Lower than 63%
Same value as 235 of 3,636 other records.
leastmost
Sodium
Lower than 62%
Same value as 15 of 3,760 other records.
leastmost
Calcium
Higher than 53%
Same value as 181 of 3,649 other records.
leastmost
Protein
Lower than 51%
Same value as 81 of 3,765 other records.
leastmost

Questions

How many calories are in blue sea wild caught skin-on & boneless whiting fillets?: 100 g: 71 calories; protein: 15.9 g, carbohydrates: 0 g, fat: 1.8 g.
How much protein is in blue sea wild caught skin-on & boneless whiting fillets?: 15.9 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.
How many net carbs are in blue sea wild caught skin-on & boneless whiting fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Member's mark wild caught boneless, Skin-on pacific whiting fillet

All 14 reported nutrients, per 100 g+

Energy	71 kcal
Protein	15.9 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	35 mg
Iron, Fe	0.32 mg
Potassium, K	310 mg
Sodium, Na	221 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2511543, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.