How many calories are in packers skin-on whiting fillets?

4 oz (112 g): 97 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.3 g.

How much protein is in packers skin-on whiting fillets?

18.8 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.

How many net carbs are in packers skin-on whiting fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Packers skin-on whiting fillets

USDA name: Skin-on whiting fillets

Brandedby Beaver Street Fisheries Inc.

97 calories in 4 oz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 1.2 g.

Serving

= 112 g

Packers skin-on whiting fillets, 4 oz (112 g)

97 calories

Protein: 21 g
Carbs: 0 g
Fat: 1.3 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories97

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.3 g2%

Trans Fat 0 g

Cholesterol 42.6 mg14%

Sodium 49.3 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Calcium 65 mg5%

Iron 1.0 mg6%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Calcium5% 65 mg
Sodium2% 49.3 mg

Little or none: Potassium.

Ingredients

Whiting

Brand: Packers
Made by: Beaver Street Fisheries Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 90075391057325
Category: Fish Unprepared/Unprocessed
Label updated: 2017-09-05

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 91%
Same value as 12 of 538 other records.
leastmost
Sodium
Lower than 90%
Same value as 5 of 538 other records.
leastmost
Iron
Higher than 76%
Same value as 41 of 538 other records.
leastmost
Potassium
Lower than 75%
Same value as 132 of 537 other records.
leastmost
Calories
Lower than 75%
Same value as 4 of 538 other records.
leastmost
Total fat
Lower than 67%
Same value as 0 of 538 other records.
leastmost

Questions

How many calories are in packers skin-on whiting fillets?: 4 oz (112 g): 97 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.3 g.
How much protein is in packers skin-on whiting fillets?: 18.8 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in packers skin-on whiting fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	87 kcal
Protein	18.8 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	58 mg
Iron, Fe	0.89 mg
Potassium, K	0 mg
Sodium, Na	44 mg
Vitamin C, total ascorbic acid	1.6 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.27 g
Fatty acids, total trans	0 g
Cholesterol	38 mg
Vitamin E (label entry primarily)	0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459055, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.