How many calories are in tops romano grated cheese, romano?

1 oz (30 g): 100 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 6 g.

How much protein is in tops romano grated cheese, romano?

33.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in tops romano grated cheese, romano?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops romano grated cheese, Romano

USDA name: Romano grated cheese, Romano

Brandedby Tops Markets, Llc

100 calories in 1 oz (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 3.3 g, fat: 20 g.

Among the other records in Cheese, per 100 g: more protein than 96%, and more calcium than 94%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Tops romano grated cheese, Romano, 1 oz (30 g)

100 calories

Protein10 g41% of calories
Carbs1.0 g4% of calories
incl. 0 g fiber · 0 g sugars
Fat6 g55% of calories

Nutrition Facts

Serving size1 oz (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 320 mg14%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 10 g

Calcium 300 mg23%

Iron 0.2 mg1%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium23% 300 mg
Sodium14% 320 mg
Iron1% 0.2 mg
Potassium1% 30 mg

Ingredients

Pasteurized part-skim milk, Cheese culture, Salt, Enzymes, Cellulose (to prevent caking)

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1 oz
Barcode (GTIN/UPC): 070784006536
Category: Cheese
Label updated: 2020-07-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 44 of 16,747 other records.
leastmost
Calcium
Higher than 94%
Same value as 91 of 16,627 other records.
leastmost
Iron
Higher than 92%
Same value as 11 of 16,255 other records.
leastmost
Sodium
Higher than 85%
Same value as 15 of 16,740 other records.
leastmost
Total fat
Lower than 78%
Same value as 270 of 16,767 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 337 of 16,668 other records.
leastmost

Questions

How many calories are in tops romano grated cheese, romano?: 1 oz (30 g): 100 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in tops romano grated cheese, romano?: 33.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in tops romano grated cheese, romano?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	333 kcal
Protein	33.3 g
Total lipid (fat)	20 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1,000 mg
Iron, Fe	0.67 mg
Potassium, K	100 mg
Sodium, Na	1,067 mg
Fatty acids, total saturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2391669, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.