How many calories are in orlando romano grated cheese, romano?

1 tsp (5 g): estimated 22 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in orlando romano grated cheese, romano?

40 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in orlando romano grated cheese, romano?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Orlando romano grated cheese, Romano

USDA name: Romano grated cheese, Romano

Brandedby Wiscon Corporation

estimated 22 calories in 1 tsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 30 g.

Serving

= 5 g

Orlando romano grated cheese, Romano, 1 tsp (5 g)

22 calories

Estimated calories

Protein: 2 g
Carbs: 0 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 0 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 tsp (5 g)

Amount per serving
Calories22
Estimated

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 70 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 2 g

Iron 0.05 mg0%

Potassium 4.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3% 70 mg

Little or none: Iron, Potassium.

Ingredients

Romano cheese (pasteurized cow's & sheep's milk, Cheese cultures, Salt, Enzymes), Powdered cellulose (anti-caking agent), And calcium propionate (preservative).

Brand: Orlando
Made by: Wiscon Corporation
Label serving: 1 tsp
Barcode (GTIN/UPC): 010096072775
Category: Cheese
Label updated: 2022-09-07

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Higher than 98%
Same value as 0 of 16,834 other records.
leastmost
Protein
Higher than 97%
Same value as 392 of 16,789 other records.
leastmost
Iron
Higher than 95%
Same value as 3 of 16,291 other records.
leastmost
Sodium
Higher than 94%
Same value as 26 of 16,782 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Potassium
Higher than 63%
Same value as 4 of 8,597 other records.
leastmost

Questions

How many calories are in orlando romano grated cheese, romano?: 1 tsp (5 g): estimated 22 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in orlando romano grated cheese, romano?: 40 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in orlando romano grated cheese, romano?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Protein	40 g
Total lipid (fat)	30 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Iron, Fe	1 mg
Potassium, K	84 mg
Sodium, Na	1,400 mg
Vitamin D (D2 + D3), International Units	16,000 iu
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482697, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.