Orlando romano grated cheese, Romano

USDA name: Romano grated cheese, Romano

Brandedby Wiscon Corporation

estimated 22 calories in 1 tsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 30 g.

Among the other records in Cheese, per 100 g: more protein than 97%, and more iron than 95%.

Compare with another food →

Serving
1
= 5 g
22EST. KCAL
Where the calories come from

Orlando romano grated cheese, Romano, 1 tsp (5 g)

22 calories

Estimated calories

  • Protein2 g37% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g63% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 tsp (5 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 70 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Iron 0.05 mg0%
Potassium 4.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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minerals

% of the Daily Value in this serving

  • Sodium3% 70 mg

Little or none: Iron, Potassium.

Ingredients

Romano cheese (pasteurized cow's & sheep's milk, Cheese cultures, Salt, Enzymes), Powdered cellulose (anti-caking agent), And calcium propionate (preservative).

Brand
Orlando
Made by
Wiscon Corporation
Label serving
1 tsp
Barcode (GTIN/UPC)
010096072775
Category
Cheese
Label updated
2022-09-07

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Higher than 98%

    Same value as 0 of 16,793 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 391 of 16,747 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 3 of 16,255 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 26 of 16,740 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,219 of 16,668 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 4 of 8,579 other records.

    leastmost

Questions

How many calories are in orlando romano grated cheese, romano?
1 tsp (5 g): estimated 22 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in orlando romano grated cheese, romano?
40 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in orlando romano grated cheese, romano?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Protein40 g
Total lipid (fat)30 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Iron, Fe1 mg
Potassium, K84 mg
Sodium, Na1,400 mg
Vitamin D (D2 + D3), International Units16,000 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2482697, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.