Giant romano cheese grated

USDA name: Romano cheese grated

Brandedby Ahold Usa, Inc.

20 calories in 1 Tbsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 30 g.

Serving
1
= 5 g
20KCAL

Giant romano cheese grated, 1 Tbsp (5 g)

20 calories

Protein
2 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 110 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 60 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 110 mg
    • Calcium5% 60 mg

    Little or none: Iron.

    Ingredients

    Romano cheese (pasteurized cow's milk, Cheese cultures, Salt, Enzymes), Powdered cellulose (to prevent caking).

    Brand
    Giant
    Made by
    Ahold Usa, Inc.
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    688267038099
    Category
    Cheese
    Label updated
    2017-07-14

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 7 of 16,782 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 392 of 16,789 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 206 of 16,666 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 633 of 16,834 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 4,232 of 16,708 other records.

      leastmost

    • Total fat

      Higher than 61%

      Same value as 642 of 16,809 other records.

      leastmost

    Questions

    How many calories are in giant romano cheese grated?
    1 Tbsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.
    How much protein is in giant romano cheese grated?
    40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in giant romano cheese grated?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein40 g
    Total lipid (fat)30 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca1,200 mg
    Iron, Fe0 mg
    Sodium, Na2,200 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol100 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886721, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.