Colonna grated romano cheese

USDA name: Grated romano cheese

Brandedby Colonna Brothers

20 calories in 2 tsp (5g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 30 g.

Among the other records in Cheese, per 100 g: more sodium than 99%, and more protein than 97%.

Compare with another food →

Serving
1
= 5 g
20KCAL
Where the calories come from

Colonna grated romano cheese, 2 tsp (5g)

20 calories

  • Protein2 g37% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g63% of calories

Nutrition Facts

Serving size2 tsp (5g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 100 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 070506002662 · We may earn a commission

Ingredients

Romano cheese made from cow's milk (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Powdered cellulose (added to prevent caking), Potassium sorbate to protect flavor

Brand
Colonna
Made by
Colonna Brothers
Label serving
2 tsp (5g)
Barcode (GTIN/UPC)
0070506002662
Category
Cheese
Label updated
2023-06-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 75 of 16,740 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 391 of 16,747 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 631 of 16,793 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 178 of 16,627 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,219 of 16,668 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 636 of 16,767 other records.

    leastmost

Questions

How many calories are in colonna grated romano cheese?
2 tsp (5g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in colonna grated romano cheese?
40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in colonna grated romano cheese?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein40 g
Total lipid (fat)30 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca800 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na2,000 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2611404, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.