Colonna grated romano cheese

USDA name: Grated romano cheese

Brandedby Colonna Brothers

20 calories in 2 tsp (5g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 30 g.

Serving
1
= 5 g
20KCAL

Colonna grated romano cheese, 2 tsp (5g)

20 calories

Protein
2 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 tsp (5g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 100 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 0 mg0%
Potassium 10 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 100 mg
    • Calcium4% 50 mg

    Little or none: Potassium, Iron.

    Ingredients

    Romano cheese made from cow's milk (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Powdered cellulose (added to prevent caking), Potassium sorbate to protect flavor

    Brand
    Colonna
    Made by
    Colonna Brothers
    Label serving
    2 tsp (5g)
    Barcode (GTIN/UPC)
    0070506041173
    Category
    Cheese
    Label updated
    2023-06-23

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 75 of 16,782 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 392 of 16,789 other records.

      leastmost

    • Calcium

      Higher than 94%

      Same value as 91 of 16,666 other records.

      leastmost

    • Potassium

      Higher than 92%

      Same value as 64 of 8,597 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 633 of 16,834 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 4,232 of 16,708 other records.

      leastmost

    Questions

    How many calories are in colonna grated romano cheese?
    2 tsp (5g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.
    How much protein is in colonna grated romano cheese?
    40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in colonna grated romano cheese?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein40 g
    Total lipid (fat)30 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca1,000 mg
    Iron, Fe0 mg
    Potassium, K200 mg
    Sodium, Na2,000 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol100 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597385, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.