Tops roasted garlic mashed potatoes, Roasted garlic

USDA name: Roasted garlic mashed potatoes, Roasted garlic

Brandedby Tops Markets, Llc

80 calories in 1/3 cup dry, 2/3 cup prepared (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 78.3 g, fat: 2.2 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more carbohydrates than 92%, and less fiber than 87%.

Compare with another food →

Serving
1
= 23 g
80KCAL
Where the calories come from

Tops roasted garlic mashed potatoes, Roasted garlic, 1/3 cup dry, 2/3 cup prepared (23 g)

80 calories

  • Protein2 g9% of calories
  • Carbs18 g85% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size1/3 cup dry, 2/3 cup prepared (23 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Potassium7% 330 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Potatoes*, Maltodextrin, Salt, Sugar, Garlic*, Palm oil, Potassium chloride, Mono- and diglycerides, Nonfat milk, Spice, Citric acid, Disodium inosinate and disodium guanylate, Parsley*, Natural flavor, Modified cornstarch, Soy lecithin, Freshness protected by sodium acid pyrophosphate, Sodium bisulfite.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/3 cup dry, 2/3 cup prepared
Barcode (GTIN/UPC)
070784214931
Category
Vegetable and Lentil Mixes
Label updated
2020-09-02

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 15 of 1,780 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 20 of 1,786 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 4 of 1,786 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 930 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 356 of 1,752 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 21 of 1,788 other records.

    leastmost

Questions

How many calories are in tops roasted garlic mashed potatoes, roasted garlic?
1/3 cup dry, 2/3 cup prepared (23 g): 80 calories; protein: 2 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in tops roasted garlic mashed potatoes, roasted garlic?
8.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in tops roasted garlic mashed potatoes, roasted garlic?
74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy348 kcal
Protein8.7 g
Total lipid (fat)2.2 g
Carbohydrate, by difference78.3 g
Fiber, total dietary4.3 g
Total Sugars4.3 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Potassium, K1,435 mg
Sodium, Na1,652 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2251530, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.