Tops roasted garlic mashed potatoes, Roasted garlic

USDA name: Roasted garlic mashed potatoes, Roasted garlic

Brandedby Tops Markets, Llc

80 calories in 0.333 cup dry, 2/3 cup prepared (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 78.3 g, fat: 2.2 g.

Serving
1
= 23 g
80KCAL

Tops roasted garlic mashed potatoes, Roasted garlic, 0.333 cup dry, 2/3 cup prepared (23 g)

80 calories

Protein
2 g
Carbs
18 g
Fat
0.5 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size0.333 cup dry, 2/3 cup prepared (23 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Potassium7% 330 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Potatoes*, Maltodextrin, Salt, Sugar, Garlic*, Palm oil, Potassium chloride, Mono- and diglycerides, Nonfat milk, Spice, Citric acid, Disodium inosinate and disodium guanylate, Parsley*, Natural flavor, Modified cornstarch, Soy lecithin, Freshness protected by sodium acid pyrophosphate, Sodium bisulfite.

    Brand
    Tops
    Made by
    Tops Markets, Llc
    Label serving
    0.333 cup dry, 2/3 cup prepared
    Barcode (GTIN/UPC)
    070784214931
    Category
    Vegetable and Lentil Mixes
    Label updated
    2020-09-02

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 92%

      Same value as 15 of 1,787 other records.

      leastmost

    • Fiber

      Lower than 87%

      Same value as 20 of 1,793 other records.

      leastmost

    • Sodium

      Higher than 86%

      Same value as 4 of 1,792 other records.

      leastmost

    • Potassium

      Higher than 84%

      Same value as 0 of 933 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 358 of 1,759 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 21 of 1,795 other records.

      leastmost

    Questions

    How many calories are in tops roasted garlic mashed potatoes, roasted garlic?
    0.333 cup dry, 2/3 cup prepared (23 g): 80 calories; protein: 2 g, carbohydrates: 18 g, fat: 0.5 g.
    How much protein is in tops roasted garlic mashed potatoes, roasted garlic?
    8.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in tops roasted garlic mashed potatoes, roasted garlic?
    74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy348 kcal
    Protein8.7 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference78.3 g
    Fiber, total dietary4.3 g
    Total Sugars4.3 g
    Calcium, Ca0 mg
    Iron, Fe1.6 mg
    Potassium, K1,435 mg
    Sodium, Na1,652 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2251530, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.