Idaho spuds roasted garlic mashed potatoes, Roasted garlic

USDA name: Roasted garlic mashed potatoes, Roasted garlic

Brandedby Basic American Foods, Inc.

100 calories in 1/3 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 70.4 g, fat: 7.4 g.

Serving
1
= 27 g
100KCAL

Idaho spuds roasted garlic mashed potatoes, Roasted garlic, 1/3 cup (27 g)

100 calories

Protein
2 g
Carbs
19 g
Fat
2 g
Fiber
1.0 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (27 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 19 g7%
Dietary Fiber 1.0 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 20 mg2%
Iron 0.3 mg2%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Potassium6% 300 mg
  • Iron2% 0.3 mg
  • Calcium2% 20 mg

Ingredients

Idaho potatoes, Coconut oil, Salt, Maltodextrin, Natural flavors, Contains 2% or less of: roasted garlic powder, Onion powder, Sugar, Mono and diglycerides, Canola oil, Dehydrated chives, Lactic acid, Sodium caseinate, Yeast extract, Artificial color, Freshness preserved with: sodium bisulfite, Sodium acid pyrophosphate, Citric acid, Bha, Bht.

Brand
Idaho spuds
Made by
Basic American Foods, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
011140108730
Category
Vegetable and Lentil Mixes
Label updated
2018-10-04

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 2 of 1,792 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 3 of 1,792 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 24 of 1,793 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 9 of 1,780 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 30 of 1,801 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 30 of 1,795 other records.

    leastmost

Questions

How many calories are in idaho spuds roasted garlic mashed potatoes, roasted garlic?
1/3 cup (27 g): 100 calories; protein: 2 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in idaho spuds roasted garlic mashed potatoes, roasted garlic?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in idaho spuds roasted garlic mashed potatoes, roasted garlic?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy370 kcal
Protein7.4 g
Total lipid (fat)7.4 g
Carbohydrate, by difference70.4 g
Fiber, total dietary3.7 g
Total Sugars3.7 g
Calcium, Ca74 mg
Iron, Fe1.1 mg
Potassium, K1,111 mg
Sodium, Na2,111 mg
Vitamin D (D2 + D3), International Units15 iu
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475533, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.