Essential everyday roasted garlic mashed potatoes, Roasted garlic

USDA name: Roasted garlic mashed potatoes, Roasted garlic

Brandedby Supervalu, Inc.

110 calories in 1/4 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 10.7 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more total fat than 97%, and more sodium than 95%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Essential everyday roasted garlic mashed potatoes, Roasted garlic, 1/4 cup (28 g)

110 calories

  • Protein2 g7% of calories
  • Carbs19 g68% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat3 g24% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 10.9 mg1%
Iron 0 mg0%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Potassium8% 360 mg
  • Calcium1% 10.9 mg

Little or none: Iron.

Ingredients

Potatoes*, Coconut oil, Corn syrup solids, Salt, Canola oil, Garlic*, Sodium caseinate (from milk), Mono- and diglycerides, Natural flavors, Disodium inosinate and disodium guanylate, Calcium stearoyl-2-lactylate, Ground white pepper, Parsley*, Annatto extract (color), Turmeric extract (color), Sodium acid pyrophosphate (preservative), Sodium bisulfite (preservative), Citric acid (preservative).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041303086087
Category
Vegetable and Lentil Mixes
Label updated
2019-09-24

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 8 of 1,785 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 10 of 1,786 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 43 of 1,794 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 149 of 1,773 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 69 of 1,786 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 155 of 1,788 other records.

    leastmost

Questions

How many calories are in essential everyday roasted garlic mashed potatoes, roasted garlic?
1/4 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 19 g, fat: 3 g.
How much protein is in essential everyday roasted garlic mashed potatoes, roasted garlic?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday roasted garlic mashed potatoes, roasted garlic?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference67.9 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca39 mg
Iron, Fe0 mg
Potassium, K1,286 mg
Sodium, Na2,107 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2407202, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.