How many calories are in tops plain whole milk yogurt, plain?

1 cup (227 g): 159 calories; protein: 10 g, carbohydrates: 14 g, fat: 7 g.

How much protein is in tops plain whole milk yogurt, plain?

4.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in tops plain whole milk yogurt, plain?

6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops plain whole milk yogurt, Plain

USDA name: Plain whole milk yogurt, Plain

Brandedby Tops Markets, Llc

159 calories in 1 cup (227 g). Per 100 g, protein: 4.4 g, carbohydrates: 6.2 g, fat: 3.1 g.

Serving

= 227 g

Tops plain whole milk yogurt, Plain, 1 cup (227 g)

159 calories

Protein: 10 g
Carbs: 14 g
Fat: 7 g
Fiber: 0 g
Sugars: 13 g

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories159

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 29.5 mg10%

Sodium 129 mg6%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 13 g

Protein 10 g

Calcium 350 mg27%

Iron 0 mg0%

Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

Calcium27% 350 mg
Potassium9% 440 mg
Sodium6% 129 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a milk, Nonfat milk solids. Contains active yogurt cultures including l. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus, L. Casei.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 070784024462
Category: Yogurt
Label updated: 2021-11-02

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 90%
Same value as 40 of 4,374 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 6 of 6,010 other records.
leastmost
Calcium
Higher than 84%
Same value as 33 of 6,001 other records.
leastmost
Sugars
Lower than 80%
Same value as 15 of 6,009 other records.
leastmost
Sodium
Higher than 79%
Same value as 84 of 6,028 other records.
leastmost
Total fat
Higher than 78%
Same value as 8 of 6,024 other records.
leastmost

Questions

How many calories are in tops plain whole milk yogurt, plain?: 1 cup (227 g): 159 calories; protein: 10 g, carbohydrates: 14 g, fat: 7 g.
How much protein is in tops plain whole milk yogurt, plain?: 4.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in tops plain whole milk yogurt, plain?: 6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	70 kcal
Protein	4.4 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	6.2 g
Fiber, total dietary	0 g
Total Sugars	5.7 g
Calcium, Ca	154 mg
Iron, Fe	0 mg
Potassium, K	194 mg
Sodium, Na	57 mg
Vitamin C, total ascorbic acid	0.5 mg
Vitamin A, IU	132 iu
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2213726, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.