How many calories are in shoprite plain whole milk yogurt, plain?

2/3 cup (170 g): 121 calories; protein: 7 g, carbohydrates: 10 g, fat: 5 g.

How much protein is in shoprite plain whole milk yogurt, plain?

4.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in shoprite plain whole milk yogurt, plain?

5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite plain whole milk yogurt, Plain

USDA name: Plain whole milk yogurt, Plain

Brandedby Wakefern Food Corporation

121 calories in 2/3 cup (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 5.9 g, fat: 2.9 g.

Serving

= 170 g

Shoprite plain whole milk yogurt, Plain, 2/3 cup (170 g)

121 calories

Protein: 7 g
Carbs: 10 g
Fat: 5 g
Fiber: 0 g
Sugars: 10 g

Nutrition Facts

Serving size2/3 cup (170 g)

Amount per serving
Calories121

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 25.5 mg9%

Sodium 95.2 mg4%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 10 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 1.7 mcg9%

Calcium 250 mg19%

Iron 0 mg0%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D9% 1.7 µg

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Potassium7% 330 mg
Sodium4% 95.2 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a milk, Nonfat dry milk

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 2/3 cup
Barcode (GTIN/UPC): 041190470785
Category: Yogurt
Label updated: 2023-07-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 90%
Same value as 40 of 4,374 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 27 of 6,010 other records.
leastmost
Calcium
Higher than 79%
Same value as 184 of 6,001 other records.
leastmost
Sugars
Lower than 78%
Same value as 125 of 6,009 other records.
leastmost
Total fat
Higher than 75%
Same value as 73 of 6,024 other records.
leastmost
Sodium
Higher than 74%
Same value as 281 of 6,028 other records.
leastmost

Questions

How many calories are in shoprite plain whole milk yogurt, plain?: 2/3 cup (170 g): 121 calories; protein: 7 g, carbohydrates: 10 g, fat: 5 g.
How much protein is in shoprite plain whole milk yogurt, plain?: 4.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in shoprite plain whole milk yogurt, plain?: 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	71 kcal
Protein	4.1 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	0 g
Total Sugars	5.9 g
Sugars, added	0 g
Calcium, Ca	147 mg
Iron, Fe	0 mg
Potassium, K	194 mg
Sodium, Na	56 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620897, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.