Tops albacore white tuna in water

USDA name: Albacore white tuna in water

Brandedby Tops Markets, Llc

90 calories in 1 pouch (74 g). Per 100 g, protein: 28.4 g, carbohydrates: 0 g, fat: 1.4 g.

Serving
1
= 74 g
90KCAL

Tops albacore white tuna in water, 1 pouch (74 g)

90 calories

Protein
21 g
Carbs
0 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 pouch (74 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 54.8 mg18%
Sodium 290 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    White tuna (fish), Water, Vegetable broth, Salt, Sodium pyrophosphate.

    Brand
    Tops
    Made by
    Tops Markets, Llc
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    070784308487
    Category
    Canned Tuna
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 92%

      Same value as 6 of 944 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 2 of 923 other records.

      leastmost

    • Sodium

      Higher than 67%

      Same value as 18 of 944 other records.

      leastmost

    • Calories

      Higher than 55%

      Same value as 17 of 950 other records.

      leastmost

    • Total fat

      Lower than 50%

      Same value as 14 of 947 other records.

      leastmost

    • Calcium

      Lower than 29%

      Same value as 592 of 834 other records.

      leastmost

    Questions

    How many calories are in tops albacore white tuna in water?
    1 pouch (74 g): 90 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.0 g.
    How much protein is in tops albacore white tuna in water?
    28.4 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
    How many net carbs are in tops albacore white tuna in water?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy122 kcal
    Protein28.4 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.49 mg
    Sodium, Na392 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol74 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094050, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.