Ahold white albacore tuna in water

USDA name: White albacore tuna in water

Brandedby Ahold Usa, Inc.

70 calories in 1/4 cup (56 g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 1.8 g.

Among the other records in Canned Tuna, per 100 g: less sodium than 89%.

Compare with another food →

Serving
1
= 56 g
70KCAL
Where the calories come from

Ahold white albacore tuna in water, 1/4 cup (56 g)

70 calories

  • Protein13 g74% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g13% of calories

The nutrients listed account for 87% of the calories.

Nutrition Facts

Serving size1/4 cup (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 120 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

White tuna, Water, Salt.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267130236
Category
Canned Tuna
Label updated
2017-07-14

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 2 of 944 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 78 of 950 other records.

    leastmost

  • Total fat

    Higher than 53%

    Same value as 55 of 947 other records.

    leastmost

  • Iron

    Lower than 48%

    Same value as 247 of 923 other records.

    leastmost

  • Protein

    Lower than 44%

    Same value as 113 of 944 other records.

    leastmost

  • Calcium

    Lower than 29%

    Same value as 592 of 834 other records.

    leastmost

Questions

How many calories are in ahold white albacore tuna in water?
1/4 cup (56 g): 70 calories; protein: 13 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in ahold white albacore tuna in water?
23.2 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in ahold white albacore tuna in water?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein23.2 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na214 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1894570, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.