How many calories are in starkist, albacore albacore white tuna in water?

2.6 onz (74 g): 80 calories; protein: 16 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in starkist, albacore albacore white tuna in water?

21.6 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in starkist, albacore albacore white tuna in water?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Starkist, Albacore albacore white tuna in water

Brandedby StarKist Co.

80 calories in 2.6 onz (74 g). Per 100 g, protein: 21.6 g, carbohydrates: 0 g, fat: 2 g.

Serving

= 74 g

Starkist, Albacore albacore white tuna in water, 2.6 onz (74 g)

80 calories

Protein: 16 g
Carbs: 0 g
Fat: 1.5 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size2.6 onz (74 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 240 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 16 g

Iron 0.36 mg2%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)56% 9 mg
Vitamin B1238% 0.9 µg
Vitamin B67% 0.12 mg

minerals

% of the Daily Value in this serving

Selenium89% 48.8 µg
Sodium10% 240 mg
Potassium5% 220 mg
Iron2% 0.36 mg

Ingredients

White tuna, Water, Vegetable broth, Salt, Pyrophosphate.

Brand: Starkist
Made by: StarKist Co.
Label serving: 2.6 onz
Barcode (GTIN/UPC): 080000517203
Category: Canned Tuna
Label updated: 2017-07-14

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 84%
Same value as 7 of 616 other records.
leastmost
Iron
Lower than 81%
Same value as 2 of 923 other records.
leastmost
Protein
Lower than 66%
Same value as 7 of 944 other records.
leastmost
Total fat
Higher than 60%
Same value as 3 of 947 other records.
leastmost
Calories
Lower than 56%
Same value as 27 of 950 other records.
leastmost
Sodium
Higher than 52%
Same value as 12 of 944 other records.
leastmost

Questions

How many calories are in starkist, albacore albacore white tuna in water?: 2.6 onz (74 g): 80 calories; protein: 16 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in starkist, albacore albacore white tuna in water?: 21.6 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in starkist, albacore albacore white tuna in water?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	108 kcal
Protein	21.6 g
Total lipid (fat)	2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Iron, Fe	0.49 mg
Potassium, K	297 mg
Sodium, Na	324 mg
Selenium, Se	66 µg
Niacin	12.2 mg
Vitamin B-6	0.16 mg
Vitamin B-12	1.2 µg
Vitamin D (D2 + D3), International Units	81 iu
Fatty acids, total saturated	0.68 g
Fatty acids, total monounsaturated	0.68 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035415, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.