Starkist chunk light tuna

USDA name: Chunk light tuna

Brandedby StarKist Co.

45 calories in 1 serving (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 0.89 g.

Serving
1
= 56 g
45KCAL

Starkist chunk light tuna, 1 serving (56 g)

45 calories

Protein
10 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 serving (56 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 180 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 10 g
Vitamin D 1.7 mcg8%
Iron 0.72 mg4%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)50% 8 mg
  • Vitamin B1238% 0.9 µg
  • Vitamin D8% 1.7 µg
  • Vitamin B67% 0.12 mg

minerals

% of the Daily Value in this serving

  • Selenium76% 42 µg
  • Sodium8% 180 mg
  • Iron4% 0.72 mg
  • Potassium2% 100 mg

Ingredients

Light tuna, Water, Vegetable broth, Salt.

Brand
Starkist
Made by
StarKist Co.
Barcode (GTIN/UPC)
080000515841
Category
Canned Tuna
Label updated
2023-09-12

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 20 of 950 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 20 of 944 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 75 of 923 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 14 of 616 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 145 of 947 other records.

    leastmost

  • Sodium

    Lower than 49%

    Same value as 109 of 944 other records.

    leastmost

Questions

How many calories are in starkist chunk light tuna?
1 serving (56 g): 45 calories; protein: 10 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in starkist chunk light tuna?
17.9 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in starkist chunk light tuna?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy80 kcal
Protein17.9 g
Total lipid (fat)0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Iron, Fe1.3 mg
Potassium, K179 mg
Sodium, Na321 mg
Selenium, Se75 µg
Niacin14.3 mg
Vitamin B-60.21 mg
Vitamin B-121.6 µg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2656999, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.