Starkist chunk light tuna

USDA name: Chunk light tuna

Brandedby StarKist Co.

110 calories in 1 serving (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 12.5 g.

Serving
1
= 56 g
110KCAL

Starkist chunk light tuna, 1 serving (56 g)

110 calories

Protein
12 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 serving (56 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 220 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 12 g
Vitamin D 1.1 mcg6%
Iron 0.36 mg2%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Niacin (B3)50% 8 mg
  • Vitamin B69% 0.16 mg
  • Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

  • Selenium127% 70 µg
  • Sodium10% 220 mg
  • Potassium3% 150 mg
  • Iron2% 0.36 mg

Ingredients

Light tuna, Sunflower oil, Water, Vegetable broth, Salt.

Brand
Starkist
Made by
StarKist Co.
Barcode (GTIN/UPC)
080000495273
Category
Canned Tuna
Label updated
2022-02-01

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 7 of 947 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 12 of 950 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 16 of 616 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 24 of 944 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 39 of 944 other records.

    leastmost

  • Iron

    Lower than 48%

    Same value as 247 of 923 other records.

    leastmost

Questions

How many calories are in starkist chunk light tuna?
1 serving (56 g): 110 calories; protein: 12 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in starkist chunk light tuna?
21.4 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in starkist chunk light tuna?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy196 kcal
Protein21.4 g
Total lipid (fat)12.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Iron, Fe0.64 mg
Potassium, K268 mg
Sodium, Na393 mg
Selenium, Se125 µg
Niacin14.3 mg
Vitamin B-60.29 mg
Vitamin B-123.2 µg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677982, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.