How many calories are in signature select albacore white tuna in water, albacore?

1 pouch (74 g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in signature select albacore white tuna in water, albacore?

27 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.

How many net carbs are in signature select albacore white tuna in water, albacore?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select albacore white tuna in water, Albacore

USDA name: Albacore white tuna in water, Albacore

Brandedby Safeway, Inc.

90 calories in 1 pouch (74 g). Per 100 g, protein: 27 g, carbohydrates: 0 g, fat: 0.68 g.

Serving

= 74 g

Signature select albacore white tuna in water, Albacore, 1 pouch (74 g)

90 calories

Protein: 20 g
Carbs: 0 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 pouch (74 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 30.3 mg10%

Sodium 290 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Calcium 8.1 mg1%

Iron 0 mg0%

Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Potassium3% 159 mg
Calcium1% 8.1 mg

Little or none: Iron.

Ingredients

Albacore tuna, Water, Vegetable broth, Salt, Sodium pyrophosphate.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 1 pouch
Barcode (GTIN/UPC): 021130283927
Category: Canned Tuna
Label updated: 2021-09-01

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 90%
Same value as 93 of 923 other records.
leastmost
Protein
Higher than 87%
Same value as 4 of 944 other records.
leastmost
Total fat
Lower than 78%
Same value as 25 of 947 other records.
leastmost
Calcium
Higher than 76%
Same value as 11 of 834 other records.
leastmost
Sodium
Higher than 67%
Same value as 18 of 944 other records.
leastmost
Calories
Higher than 55%
Same value as 17 of 950 other records.
leastmost

Questions

How many calories are in signature select albacore white tuna in water, albacore?: 1 pouch (74 g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in signature select albacore white tuna in water, albacore?: 27 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in signature select albacore white tuna in water, albacore?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	122 kcal
Protein	27 g
Total lipid (fat)	0.68 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	11 mg
Iron, Fe	0 mg
Potassium, K	215 mg
Sodium, Na	392 mg
Vitamin D (D2 + D3), International Units	54 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460146, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.