Tomato sandwich on white bread

USDA name: Tomato sandwich on white

241 calories in 1 sandwich, any size (120 g). 8.5 g protein, 26.5 g carbs and 6.8 g fat per 100 g.

Serving
1
= 120 g
241KCAL

Tomato sandwich on white bread, 1 sandwich, any size

241 calories

Protein
10.2 g
Carbs
31.8 g
Fat
8.2 g
Fiber
1.8 g
Sugars
4.8 g

Nutrition Facts

Serving size1 sandwich, any size (120 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 8.2 g10%
Saturated Fat 3.9 g19%
Cholesterol 18 mg6%
Sodium 593 mg26%
Total Carbohydrate 31.8 g12%
Dietary Fiber 1.8 g6%
Total Sugars 4.8 g
Protein 10.2 g
Vitamin D 0.72 mcg4%
Calcium 317 mg24%
Iron 2.2 mg12%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate28% 110 µg
  • Thiamin (B1)27% 0.33 mg
  • Niacin (B3)19% 3.1 mg
  • Riboflavin (B2)17% 0.23 mg
  • Vitamin B1213% 0.31 µg
  • Vitamin A8% 68.4 µg
  • Vitamin C7% 6.5 mg
  • Vitamin B66% 0.1 mg
  • Vitamin D4% 0.72 µg
  • Vitamin E3% 0.5 mg
  • Vitamin K3% 3.6 µg
  • Choline3% 16.1 mg

minerals

% of the Daily Value in this serving

  • Selenium34% 18.5 µg
  • Sodium26% 593 mg
  • Calcium24% 317 mg
  • Phosphorus16% 197 mg
  • Iron12% 2.2 mg
  • Copper11% 0.1 mg
  • Zinc11% 1.2 mg
  • Magnesium6% 26.4 mg
  • Potassium4% 191 mg

How it compares

Against the 11 foods in Vegetable sandwiches/burgers, per 100 g.

  • Fiber

    Lower than 91%

    leastmost

  • Calcium

    Higher than 91%

    leastmost

  • Sugars

    Higher than 82%

    leastmost

  • Potassium

    Lower than 73%

    leastmost

  • Iron

    Higher than 73%

    leastmost

  • Vitamin C

    Lower than 73%

    leastmost

Questions

How many calories are in tomato sandwich on white bread?
1 sandwich, any size (120 g) has 241 calories, 10.2 g of protein, 31.8 g of carbohydrates and 8.2 g of fat.
How much protein is in tomato sandwich on white bread?
8.5 g per 100 g, which is 17% of its calories.
How many net carbs are in tomato sandwich on white bread?
25 g per 100 g: 26.5 g of carbohydrates minus 1.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water55.9 g
Energy201 kcal
Protein8.5 g
Total lipid (fat)6.8 g
Carbohydrate, by difference26.5 g
Fiber, total dietary1.5 g
Total Sugars4 g
Calcium, Ca264 mg
Iron, Fe1.8 mg
Magnesium, Mg22 mg
Phosphorus, P164 mg
Potassium, K159 mg
Sodium, Na494 mg
Zinc, Zn1 mg
Copper, Cu0.084 mg
Selenium, Se15.4 µg
Vitamin C, total ascorbic acid5.4 mg
Thiamin0.27 mg
Riboflavin0.19 mg
Niacin2.6 mg
Vitamin B-60.085 mg
Folate, total62 µg
Folic acid43 µg
Folate, food19 µg
Folate, DFE92 µg
Choline, total13.4 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE57 µg
Retinol45 µg
Carotene, beta144 µg
Carotene, alpha20 µg
Cryptoxanthin, beta3 µg
Lycopene928 µg
Lutein + zeaxanthin59 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated3.2 g
SFA 4:00.1 g
SFA 6:00.08 g
SFA 8:00.054 g
SFA 10:00.12 g
SFA 12:00.15 g
SFA 14:00.46 g
SFA 16:01.6 g
SFA 18:00.61 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.094 g
MUFA 18:11.4 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.12 g
PUFA 18:40.001 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709761, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.