How many calories are in bread, white, commercially prepared, toasted, low sodium no salt?

1 oz (28.4 g): 83 calories; protein: 2.6 g, carbohydrates: 15.4 g, fat: 1.1 g.

How much protein is in bread, white, commercially prepared, toasted, low sodium no salt?

9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in bread, white, commercially prepared, toasted, low sodium no salt?

estimated 54.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Bread, white, commercially prepared, toasted, low sodium no salt

83 calories in 1 oz (28.4 g). Per 100 g, protein: 9 g, carbohydrates: 54.4 g, fat: 4 g.

Serving

= 28.4 g

Bread, white, commercially prepared, toasted, low sodium no salt, 1 oz

83 calories

Protein: 2.6 g
Carbs: 15.4 g
Fat: 1.1 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories83

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.25 g1%

Cholesterol 0.28 mg0%

Sodium 107 mg5%

Total Carbohydrate 15.4 g6%

Protein 2.6 g

Calcium 33.7 mg3%

Iron 0.94 mg5%

Potassium 37.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate10% 40.5 µg
Thiamin (B1)10% 0.12 mg
Riboflavin (B2)7% 0.096 mg
Niacin (B3)7% 1.1 mg
Pantothenic acid (B5)2% 0.079 mg
Vitamin B61% 0.018 mg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Iron5% 0.94 mg
Manganese5% 0.12 mg
Sodium5% 107 mg
Copper4% 0.039 mg
Calcium3% 33.7 mg
Phosphorus2% 29.2 mg
Magnesium2% 7.4 mg
Zinc2% 0.19 mg
Potassium1% 37.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.83 g
Proline0.27 g
Leucine•0.18 g
Aspartic acid0.13 g
Phenylalanine•0.13 g
Serine0.12 g
Valine•0.11 g
Isoleucine•0.1 g
Arginine0.098 g
Glycine0.092 g
Alanine0.087 g
Threonine•0.076 g
Tyrosine0.074 g
Lysine•0.069 g
Histidine•0.056 g
Cystine0.054 g
Methionine•0.045 g
Tryptophan•0.03 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 80%
Same value as 1 of 517 other records.
leastmost
Calcium
Higher than 78%
Same value as 3 of 516 other records.
leastmost
Protein
Higher than 74%
Same value as 5 of 517 other records.
leastmost
Iron
Higher than 73%
Same value as 1 of 518 other records.
leastmost
Calories
Lower than 69%
Same value as 3 of 517 other records.
leastmost
Sodium
Lower than 62%
Same value as 0 of 522 other records.
leastmost

Questions

How many calories are in bread, white, commercially prepared, toasted, low sodium no salt?: 1 oz (28.4 g): 83 calories; protein: 2.6 g, carbohydrates: 15.4 g, fat: 1.1 g.
How much protein is in bread, white, commercially prepared, toasted, low sodium no salt?: 9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bread, white, commercially prepared, toasted, low sodium no salt?: estimated 54.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 63 reported nutrients, per 100 g+

Water	30.4 g
Energy	293 kcal
Energy	1,226 kj
Protein	9 g
Total lipid (fat)	4 g
Ash	2.1 g
Carbohydrate, by difference	54.4 g
Calcium, Ca	119 mg
Iron, Fe	3.3 mg
Magnesium, Mg	26 mg
Phosphorus, P	103 mg
Potassium, K	131 mg
Sodium, Na	376 mg
Zinc, Zn	0.68 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.42 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.41 mg
Riboflavin	0.34 mg
Niacin	3.9 mg
Pantothenic acid	0.28 mg
Vitamin B-6	0.063 mg
Folate, total	95 µg
Folic acid	69 µg
Folate, food	26 µg
Folate, DFE	143 µg
Vitamin B-12	0.02 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.89 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.016 g
SFA 16:0	0.52 g
SFA 18:0	0.36 g
Fatty acids, total monounsaturated	1.8 g
MUFA 16:1	0.014 g
MUFA 18:1	1.8 g
Fatty acids, total polyunsaturated	0.82 g
PUFA 18:2	0.78 g
PUFA 18:3	0.039 g
Cholesterol	1 mg
Tryptophan	0.11 g
Threonine	0.27 g
Isoleucine	0.35 g
Leucine	0.64 g
Lysine	0.24 g
Methionine	0.16 g
Cystine	0.19 g
Phenylalanine	0.44 g
Tyrosine	0.26 g
Valine	0.4 g
Arginine	0.35 g
Histidine	0.2 g
Alanine	0.31 g
Aspartic acid	0.45 g
Glutamic acid	2.9 g
Glycine	0.32 g
Proline	0.97 g
Serine	0.44 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172826, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.