Tio pancho textured soy protein

USDA name: Textured soy protein

Brandedby Green World

95 calories in 21.3 grm (21.3 g). Per 100 g, protein: 108 g, carbohydrates: 9.4 g, fat: 4.7 g.

Serving
1
= 21.3 g
95KCAL

Tio pancho textured soy protein, 21.3 grm

95 calories

Protein
23 g
Carbs
2 g
Fat
1.0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size21.3 grm (21.3 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 281 mg12%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 23 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium12% 281 mg

    Little or none: Calcium.

    Ingredients

    Deflatted soy flour and texturing.

    Brand
    Tio pancho
    Made by
    Green World
    Label serving
    21.3 grm
    Barcode (GTIN/UPC)
    781899155353
    Category
    Other Grains & Seeds
    Label updated
    2018-06-06

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 0 of 1,090 other records.

      leastmost

    • Sodium

      Higher than 99%

      Same value as 0 of 1,080 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 0 of 1,071 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 0 of 1,088 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 168 of 1,054 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 0 of 1,091 other records.

      leastmost

    Questions

    How many calories are in tio pancho textured soy protein?
    21.3 grm (21.3 g): 95 calories; protein: 23 g, carbohydrates: 2 g, fat: 1.0 g.
    How much protein is in tio pancho textured soy protein?
    108 g per 100 g. Its estimated share of calories is 97%, using 4 kcal per gram of protein.
    How many net carbs are in tio pancho textured soy protein?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy446 kcal
    Protein108 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference9.4 g
    Fiber, total dietary9.4 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe12.7 mg
    Sodium, Na1,319 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU469 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2157108, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.