How many calories are in now real food organic textured soy protein granules?

1/2 cup (28 g): 110 calories; protein: 14 g, carbohydrates: 8 g, fat: 2 g.

How much protein is in now real food organic textured soy protein granules?

50 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.

How many net carbs are in now real food organic textured soy protein granules?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Now real food organic textured soy protein granules

USDA name: Organic textured soy protein granules

Brandedby Now Health Group Inc.

110 calories in 1/2 cup (28 g). Per 100 g, protein: 50 g, carbohydrates: 28.6 g, fat: 7.1 g.

Serving

= 28 g

Now real food organic textured soy protein granules, 1/2 cup (28 g)

110 calories

Protein: 14 g
Carbs: 8 g
Fat: 2 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size1/2 cup (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 14 g

Calcium 47.9 mg4%

Iron 1.9 mg11%

Potassium 616 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium13% 616 mg
Iron11% 1.9 mg
Calcium4% 47.9 mg

Little or none: Sodium.

Ingredients

Organic textured soy protein (from low fat soy flour).

Brand: Now real food
Made by: Now Health Group Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 733739063359
Category: Other Meats
Label updated: 2021-04-16

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 0 of 775 other records.
leastmost
Fiber
Higher than 100%
Same value as 2 of 1,773 other records.
leastmost
Protein
Higher than 99%
Same value as 0 of 2,308 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 1 of 2,308 other records.
leastmost
Iron
Higher than 98%
Same value as 0 of 2,284 other records.
leastmost
Calories
Higher than 98%
Same value as 3 of 2,313 other records.
leastmost

Questions

How many calories are in now real food organic textured soy protein granules?: 1/2 cup (28 g): 110 calories; protein: 14 g, carbohydrates: 8 g, fat: 2 g.
How much protein is in now real food organic textured soy protein granules?: 50 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in now real food organic textured soy protein granules?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	393 kcal
Protein	50 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	28.6 g
Fiber, total dietary	14.3 g
Total Sugars	7.1 g
Calcium, Ca	171 mg
Iron, Fe	6.8 mg
Potassium, K	2,200 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386653, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.