El guapo, Textured soy protein

Brandedby Mojave Foods Corporation

57 calories in 0.25 cup (21 g). Per 100 g, protein: 52.4 g, carbohydrates: 28.6 g, fat: 0 g.

Serving
1
= 21 g
57KCAL

El guapo, Textured soy protein, 0.25 cup (21 g)

57 calories

Protein
11 g
Carbs
6 g
Fat
0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (21 g)
Amount per serving
Calories57
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 2.9 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Sodium, Calcium, Iron.

      Ingredients

      Soy flour.

      Brand
      El guapo
      Made by
      Mojave Foods Corporation
      Label serving
      0.25 cup
      Barcode (GTIN/UPC)
      044989202796
      Category
      Wholesome Snacks
      Label updated
      2018-07-05

      How it compares

      Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Protein

        Higher than 100%

        Same value as 0 of 6,024 other records.

        leastmost

      • Sugars

        Lower than 98%

        Same value as 123 of 6,025 other records.

        leastmost

      • Fiber

        Higher than 98%

        Same value as 0 of 5,981 other records.

        leastmost

      • Carbohydrates

        Lower than 68%

        Same value as 4 of 6,018 other records.

        leastmost

      • Sodium

        Higher than 65%

        Same value as 21 of 6,020 other records.

        leastmost

      • Calcium

        Lower than 64%

        Same value as 1,947 of 5,449 other records.

        leastmost

      Questions

      How many calories are in el guapo, textured soy protein?
      0.25 cup (21 g): 57 calories; protein: 11 g, carbohydrates: 6 g, fat: 0 g.
      How much protein is in el guapo, textured soy protein?
      52.4 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
      How many net carbs are in el guapo, textured soy protein?
      9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 13 reported nutrients, per 100 g+
      Energy271 kcal
      Protein52.4 g
      Total lipid (fat)0 g
      Carbohydrate, by difference28.6 g
      Fiber, total dietary19 g
      Total Sugars0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na14 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, RAE0 µg
      Fatty acids, total saturated0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679315, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.