El guapo, Textured soy protein

Brandedby Mojave Foods Corporation

57 calories in 1/4 cup (21 g). Per 100 g, protein: 52.4 g, carbohydrates: 28.6 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 99%, and more fiber than 98%.

Compare with another food →

Serving
1
= 21 g
57KCAL
Where the calories come from

El guapo, Textured soy protein, 1/4 cup (21 g)

57 calories

  • Protein11 g65% of calories
  • Carbs6 g35% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (21 g)
Amount per serving
Calories57
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 2.9 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 044989202796 · We may earn a commission

Ingredients

Soy flour.

Brand
El guapo
Made by
Mojave Foods Corporation
Label serving
1/4 cup
Barcode (GTIN/UPC)
044989202796
Category
Wholesome Snacks
Label updated
2018-07-05

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 5,975 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 5,931 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 122 of 5,974 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 4 of 5,967 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 21 of 5,971 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 1,933 of 5,399 other records.

    leastmost

Questions

How many calories are in el guapo, textured soy protein?
1/4 cup (21 g): 57 calories; protein: 11 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in el guapo, textured soy protein?
52.4 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in el guapo, textured soy protein?
9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy271 kcal
Protein52.4 g
Total lipid (fat)0 g
Carbohydrate, by difference28.6 g
Fiber, total dietary19 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na14 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2679315, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.