El guapo, Granola

Brandedby Mojave Foods Corporation

190 calories in 0.5 cup (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 64.6 g, fat: 10.4 g.

Serving
1
= 48 g
190KCAL

El guapo, Granola, 0.5 cup (48 g)

190 calories

Protein
5 g
Carbs
31 g
Fat
5 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size0.5 cup (48 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 110 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Whole rolled oats, Dried cane syrup, High oleic sunflower oil, Molasses, Whole oat flour, Rice flour, Honey, Maltodextrin, Salt, Natural flavor, Mixed tocopherols, Soy lecithin.

    Brand
    El guapo
    Made by
    Mojave Foods Corporation
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    044989202680
    Category
    Cereal
    Label updated
    2018-03-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 95%

      Same value as 10 of 7,766 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 1 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 2 of 7,842 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Protein

      Higher than 68%

      Same value as 23 of 7,851 other records.

      leastmost

    • Calories

      Higher than 62%

      Same value as 24 of 7,868 other records.

      leastmost

    Questions

    How many calories are in el guapo, granola?
    0.5 cup (48 g): 190 calories; protein: 5 g, carbohydrates: 31 g, fat: 5 g.
    How much protein is in el guapo, granola?
    10.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in el guapo, granola?
    58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy396 kcal
    Protein10.4 g
    Total lipid (fat)10.4 g
    Carbohydrate, by difference64.6 g
    Fiber, total dietary6.2 g
    Total Sugars22.9 g
    Calcium, Ca0 mg
    Iron, Fe1.5 mg
    Sodium, Na229 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055865, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.