El guapo prunes

USDA name: Prunes

Brandedby Mojave Foods Corporation

80 calories in 4 pieces (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 59.4 g, fat: 0 g.

Serving
1
= 32 g
80KCAL

El guapo prunes, 4 pieces (32 g)

80 calories

Protein
1.0 g
Carbs
19 g
Fat
0 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size4 pieces (32 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 9.9 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 1.0 g
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium3% 140 mg

Little or none: Sodium.

Ingredients

Prune & potassium sorbate (to protect quality).

Brand
El guapo
Made by
Mojave Foods Corporation
Label serving
4 pieces
Barcode (GTIN/UPC)
044989009869
Category
Wholesome Snacks
Label updated
2022-02-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 77%

    Same value as 6 of 6,024 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 4 of 6,020 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 10 of 5,981 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 278 of 6,051 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 0 of 6,018 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 1 of 6,025 other records.

    leastmost

Questions

How many calories are in el guapo prunes?
4 pieces (32 g): 80 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in el guapo prunes?
3.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in el guapo prunes?
53.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy250 kcal
Protein3.1 g
Total lipid (fat)0 g
Carbohydrate, by difference59.4 g
Fiber, total dietary6.2 g
Total Sugars31.3 g
Potassium, K438 mg
Sodium, Na31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2279089, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.