Ahold pitted prunes

USDA name: Pitted prunes

Brandedby Ahold Usa, Inc.

100 calories in 0.25 cup (40 g). 2.5 g protein, 65 g carbs and 0 g fat per 100 g.

Serving
1
= 40 g
100KCAL

Ahold pitted prunes, 0.25 cup (40 g)

100 calories

Protein
1 g
Carbs
26 g
Fat
0 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium6% 290 mg
    • Iron2% 0.36 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Prunes, Potassium sorbate as a preservative.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    688267114816
    Category
    Wholesome Snacks
    Label updated
    2017-07-14

    How it compares

    Against the 6029 foods in Wholesome Snacks, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Higher than 72%

      leastmost

    • Potassium

      Higher than 71%

      leastmost

    • Calories

      Lower than 67%

      leastmost

    Questions

    How many calories are in ahold pitted prunes?
    0.25 cup (40 g) has 100 calories, 1 g of protein, 26 g of carbohydrates and 0 g of fat.
    How much protein is in ahold pitted prunes?
    2.5 g per 100 g, which is 4% of its calories.
    How many net carbs are in ahold pitted prunes?
    57.5 g per 100 g: 65 g of carbohydrates minus 7.5 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy250 kcal
    Protein2.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference65 g
    Fiber, total dietary7.5 g
    Total Sugars37.5 g
    Calcium, Ca50 mg
    Iron, Fe0.9 mg
    Potassium, K725 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU750 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1905316, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.