Sunsweet pitted prunes

USDA name: Pitted prunes

Brandedby Sunsweet Growers, Inc.

60 calories in 0.9 oz (26 g). Per 100 g, protein: 3.9 g, carbohydrates: 65.4 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 88%, and more calcium than 86%.

Compare with another food →

Serving
1
= 26 g
60KCAL
Where the calories come from

Sunsweet pitted prunes, 0.9 oz (26 g)

60 calories

  • Protein1 g6% of calories
  • Carbs17 g94% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size0.9 oz (26 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium4% 190 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Pitted prunes (dried plums), Potassium sorbate (as a preservative).

Brand
Sunsweet
Made by
Sunsweet Growers, Inc.
Label serving
0.9 oz
Barcode (GTIN/UPC)
802763085931
Category
Wholesome Snacks
Label updated
2019-04-17

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 4 of 5,975 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 3 of 5,399 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 3 of 5,931 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 3,438 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 5 of 5,428 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 1 of 6,000 other records.

    leastmost

Questions

How many calories are in sunsweet pitted prunes?
0.9 oz (26 g): 60 calories; protein: 1 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in sunsweet pitted prunes?
3.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in sunsweet pitted prunes?
57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy231 kcal
Protein3.9 g
Total lipid (fat)0 g
Carbohydrate, by difference65.4 g
Fiber, total dietary7.7 g
Total Sugars38.5 g
Calcium, Ca77 mg
Iron, Fe1.4 mg
Potassium, K731 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU769 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2138757, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.