Local pitted prunes

USDA name: Pitted prunes

Brandedby Mountain Man Nut & Fruit Co.

100 calories in 3 prunes (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 10 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: less carbohydrates than 99%, and less sugars than 98%.

Compare with another food →

Serving
1
= 40 g
100KCAL
Where the calories come from

Local pitted prunes, 3 prunes (40 g)

100 calories

  • Protein1 g4% of calories
  • Carbs4 g16% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 20% of the calories.

Nutrition Facts

Serving size3 prunes (40 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 019061190490 · We may earn a commission

Ingredients

Dried, Pitted plums. Contains potassium sorbate as a preservative.

Brand
Local
Made by
Mountain Man Nut & Fruit Co.
Label serving
3 prunes
Barcode (GTIN/UPC)
019061190490
Category
Wholesome Snacks
Label updated
2019-12-17

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 2 of 5,967 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 122 of 5,974 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 549 of 5,931 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 1,933 of 5,399 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 278 of 6,000 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 245 of 5,971 other records.

    leastmost

Questions

How many calories are in local pitted prunes?
3 prunes (40 g): 100 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in local pitted prunes?
2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in local pitted prunes?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference10 g
Fiber, total dietary7.5 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.9 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096558, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.