Local pitted prunes

USDA name: Pitted prunes

Brandedby Mountain Man Nut & Fruit Co.

100 calories in 3 prunes (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 10 g, fat: 0 g.

Serving
1
= 40 g
100KCAL

Local pitted prunes, 3 prunes (40 g)

100 calories

Protein
1 g
Carbs
4 g
Fat
0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size3 prunes (40 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Dried, Pitted plums. Contains potassium sorbate as a preservative.

    Brand
    Local
    Made by
    Mountain Man Nut & Fruit Co.
    Label serving
    3 prunes
    Barcode (GTIN/UPC)
    019061190490
    Category
    Wholesome Snacks
    Label updated
    2019-12-17

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 99%

      Same value as 2 of 6,018 other records.

      leastmost

    • Sugars

      Lower than 98%

      Same value as 123 of 6,025 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 549 of 5,981 other records.

      leastmost

    • Calcium

      Lower than 64%

      Same value as 1,947 of 5,449 other records.

      leastmost

    • Calories

      Lower than 62%

      Same value as 278 of 6,051 other records.

      leastmost

    • Sodium

      Higher than 60%

      Same value as 245 of 6,020 other records.

      leastmost

    Questions

    How many calories are in local pitted prunes?
    3 prunes (40 g): 100 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
    How much protein is in local pitted prunes?
    2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in local pitted prunes?
    2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy250 kcal
    Protein2.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference10 g
    Fiber, total dietary7.5 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.9 mg
    Sodium, Na12 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096558, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.