Eian pitted prunes

USDA name: Pitted prunes

Brandedby Rona Barrett Lavender Company, Llc

140 calories in 50 grm (50 g). Per 100 g, protein: 4 g, carbohydrates: 64 g, fat: 0 g.

Serving
1
= 50 g
140KCAL

Eian pitted prunes, 50 grm

140 calories

Protein
2 g
Carbs
32 g
Fat
0 g
Fiber
4 g
Sugars
18 g

Nutrition Facts

Serving size50 grm (50 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 18 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic pitted prunes.

Brand
Eian
Made by
Rona Barrett Lavender Company, Llc
Label serving
50 grm
Barcode (GTIN/UPC)
805509080450
Category
Wholesome Snacks
Label updated
2018-01-10

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 26 of 6,024 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 22 of 5,981 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 12 of 5,477 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 7 of 6,051 other records.

    leastmost

  • Calcium

    Higher than 56%

    Same value as 42 of 5,449 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 7 of 6,018 other records.

    leastmost

Questions

How many calories are in eian pitted prunes?
50 grm (50 g): 140 calories; protein: 2 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in eian pitted prunes?
4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in eian pitted prunes?
56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy280 kcal
Protein4 g
Total lipid (fat)0 g
Carbohydrate, by difference64 g
Fiber, total dietary8 g
Total Sugars36 g
Calcium, Ca40 mg
Iron, Fe1.4 mg
Sodium, Na2 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU800 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886495, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.