Champion pitted prunes

USDA name: Pitted prunes

Brandedby Sunshine Raisin Corporation

90 calories in 1/4 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 52.5 g, fat: 0 g.

Serving
1
= 40 g
90KCAL

Champion pitted prunes, 1/4 cup (40 g)

90 calories

Protein
1 g
Carbs
21 g
Fat
0 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 1 g
Calcium 14 mg1%
Iron 0 mg0%
Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 294 mg
  • Calcium1% 14 mg

Little or none: Iron, Sodium.

Ingredients

Prunes, Potassium sorbate (preservative).

Brand
Champion
Made by
Sunshine Raisin Corporation
Label serving
1/4 cup
Barcode (GTIN/UPC)
070044022061
Category
Wholesome Snacks
Label updated
2018-09-06

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 75%

    Same value as 5 of 3,453 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 27 of 6,051 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 18 of 6,018 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 2,036 of 5,477 other records.

    leastmost

  • Sugars

    Lower than 58%

    Same value as 63 of 6,025 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 1,076 of 6,024 other records.

    leastmost

Questions

How many calories are in champion pitted prunes?
1/4 cup (40 g): 90 calories; protein: 1 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in champion pitted prunes?
2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in champion pitted prunes?
47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy225 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference52.5 g
Fiber, total dietary5 g
Total Sugars32.5 g
Calcium, Ca35 mg
Iron, Fe0 mg
Potassium, K735 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428798, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.