Tony's prunes with pits, Prunes

USDA name: Prunes with pits, Prunes

Brandedby Nordic Tooling Company

86 calories in 1/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more fiber than 84%, and more calcium than 79%.

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Serving
1
= 30 g
86KCAL
Where the calories come from

Tony's prunes with pits, Prunes, 1/4 cup (30 g)

86 calories

  • Protein1.0 g4% of calories
  • Carbs24 g96% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories86
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Dried prunes with pits, With potassium sorbate as a preservative.

Brand
Tony's
Made by
Nordic Tooling Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
638499997008
Category
Wholesome Snacks
Label updated
2020-09-21

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 84%

    Same value as 233 of 5,931 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 90 of 5,399 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 181 of 5,975 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 11 of 3,362 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 324 of 5,967 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 69 of 5,971 other records.

    leastmost

Questions

How many calories are in tony's prunes with pits, prunes?
1/4 cup (30 g): 86 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in tony's prunes with pits, prunes?
3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in tony's prunes with pits, prunes?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy287 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary10 g
Total Sugars43.3 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid20 mg
Vitamin A, IU1,667 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2389958, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.