How many calories are in tony's prunes with pits, prunes?

1/4 cup (30 g): 86 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 0 g.

How much protein is in tony's prunes with pits, prunes?

3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in tony's prunes with pits, prunes?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tony's prunes with pits, Prunes

USDA name: Prunes with pits, Prunes

Brandedby Nordic Tooling Company

86 calories in 1/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 80 g, fat: 0 g.

Serving

= 30 g

Tony's prunes with pits, Prunes, 1/4 cup (30 g)

86 calories

Protein: 1.0 g
Carbs: 24 g
Fat: 0 g
Fiber: 3 g
Sugars: 13 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories86

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 13 g

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Dried prunes with pits, With potassium sorbate as a preservative.

Brand: Tony's
Made by: Nordic Tooling Company
Label serving: 1/4 cup
Barcode (GTIN/UPC): 638499997008
Category: Wholesome Snacks
Label updated: 2020-09-21

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 83%
Same value as 235 of 5,981 other records.
leastmost
Calcium
Higher than 78%
Same value as 95 of 5,449 other records.
leastmost
Protein
Higher than 77%
Same value as 185 of 6,024 other records.
leastmost
Vitamin C
Higher than 76%
Same value as 11 of 3,399 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 325 of 6,018 other records.
leastmost
Sodium
Higher than 65%
Same value as 69 of 6,020 other records.
leastmost

Questions

How many calories are in tony's prunes with pits, prunes?: 1/4 cup (30 g): 86 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in tony's prunes with pits, prunes?: 3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in tony's prunes with pits, prunes?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	287 kcal
Protein	3.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	10 g
Total Sugars	43.3 g
Calcium, Ca	67 mg
Iron, Fe	1.2 mg
Sodium, Na	17 mg
Vitamin C, total ascorbic acid	20 mg
Vitamin A, IU	1,667 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389958, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.