Weis, Whole large prunes with pits

Brandedby Weis Markets, Inc.

80 calories in 1/4 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 52.5 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: less calories than 68%, and less carbohydrates than 64%.

Compare with another food →

Serving
1
= 40 g
80KCAL
Where the calories come from

Weis, Whole large prunes with pits, 1/4 cup (40 g)

80 calories

  • Protein1 g5% of calories
  • Carbs21 g95% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium5% 240 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Prunes, Potassium sorbate as a preservative.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041497020904
Category
Wholesome Snacks
Label updated
2018-03-11

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 68%

    Same value as 11 of 6,000 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 18 of 5,967 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 786 of 5,399 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 51 of 3,438 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1,384 of 3,362 other records.

    leastmost

  • Sugars

    Lower than 58%

    Same value as 63 of 5,974 other records.

    leastmost

Questions

How many calories are in weis, whole large prunes with pits?
1/4 cup (40 g): 80 calories; protein: 1 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in weis, whole large prunes with pits?
2.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in weis, whole large prunes with pits?
47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy200 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference52.5 g
Fiber, total dietary5 g
Total Sugars32.5 g
Calcium, Ca50 mg
Iron, Fe0.9 mg
Potassium, K600 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU750 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2010051, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.