Weis, Pitted whole dates

Brandedby Weis Markets, Inc.

228 calories in 10 pieces (67 g). Per 100 g, protein: 2.2 g, carbohydrates: 91 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: less sugars than 98%, and more carbohydrates than 96%.

Compare with another food →

Serving
1
= 67 g
228KCAL
Where the calories come from

Weis, Pitted whole dates, 10 pieces (67 g)

228 calories

  • Protein1.5 g2% of calories
  • Carbs61 g98% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size10 pieces (67 g)
Amount per serving
Calories228
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 61 g22%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1.5 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Dates pitted.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
10 pieces
Barcode (GTIN/UPC)
041497132546
Category
Wholesome Snacks
Label updated
2017-11-02

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 122 of 5,974 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 5,967 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 3 of 6,000 other records.

    leastmost

  • Fiber

    Lower than 60%

    Same value as 29 of 5,931 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1,384 of 3,362 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 0 of 5,975 other records.

    leastmost

Questions

How many calories are in weis, pitted whole dates?
10 pieces (67 g): 228 calories; protein: 1.5 g, carbohydrates: 61 g, fat: 0 g.
How much protein is in weis, pitted whole dates?
2.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in weis, pitted whole dates?
88 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy340 kcal
Protein2.2 g
Total lipid (fat)0 g
Carbohydrate, by difference91 g
Fiber, total dietary3 g
Total Sugars0 g
Iron, Fe0.54 mg
Sodium, Na3 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU3,134 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055330, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.