Weis, Pitted whole dates

Brandedby Weis Markets, Inc.

228 calories in 10 pieces (67 g). Per 100 g, protein: 2.2 g, carbohydrates: 91 g, fat: 0 g.

Serving
1
= 67 g
228KCAL

Weis, Pitted whole dates, 10 pieces (67 g)

228 calories

Protein
1.5 g
Carbs
61 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size10 pieces (67 g)
Amount per serving
Calories228
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 61 g22%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1.5 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Sodium.

    Ingredients

    Dates pitted.

    Brand
    Weis
    Made by
    Weis Markets, Inc.
    Label serving
    10 pieces
    Barcode (GTIN/UPC)
    041497132546
    Category
    Wholesome Snacks
    Label updated
    2017-11-02

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 98%

      Same value as 123 of 6,025 other records.

      leastmost

    • Carbohydrates

      Higher than 95%

      Same value as 0 of 6,018 other records.

      leastmost

    • Calories

      Higher than 67%

      Same value as 3 of 6,051 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 29 of 5,981 other records.

      leastmost

    • Vitamin C

      Lower than 59%

      Same value as 1,405 of 3,399 other records.

      leastmost

    • Protein

      Higher than 56%

      Same value as 0 of 6,024 other records.

      leastmost

    Questions

    How many calories are in weis, pitted whole dates?
    10 pieces (67 g): 228 calories; protein: 1.5 g, carbohydrates: 61 g, fat: 0 g.
    How much protein is in weis, pitted whole dates?
    2.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in weis, pitted whole dates?
    88 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy340 kcal
    Protein2.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference91 g
    Fiber, total dietary3 g
    Total Sugars0 g
    Iron, Fe0.54 mg
    Sodium, Na3 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU3,134 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055330, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.