Bob's red mill organic textured soy protein

USDA name: Organic textured soy protein

Brandedby Bob's Red Mill Natural Foods, Inc.

100 calories in 0.25 cup (17 g). 52.9 g protein, 35.3 g carbs and 11.8 g fat per 100 g.

Serving
1
= 17 g
100KCAL

Bob's red mill organic textured soy protein, 0.25 cup (17 g)

100 calories

Protein
9 g
Carbs
6 g
Fat
2 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (17 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 9 g
Calcium 60 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium5% 60 mg

    Little or none: Sodium.

    Ingredients

    Organic soy.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978009012
    Category
    Meal Replacement Supplements
    Label updated
    2018-05-09

    How it compares

    Against the 165 foods in Meal Replacement Supplements, per 100 g.

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Higher than 99%

      leastmost

    • Fiber

      Higher than 98%

      leastmost

    • Sugars

      Higher than 91%

      leastmost

    • Protein

      Higher than 87%

      leastmost

    Questions

    How many calories are in bob's red mill organic textured soy protein?
    0.25 cup (17 g) has 100 calories, 9 g of protein, 6 g of carbohydrates and 2 g of fat.
    How much protein is in bob's red mill organic textured soy protein?
    52.9 g per 100 g, which is 36% of its calories.
    How many net carbs are in bob's red mill organic textured soy protein?
    11.8 g per 100 g: 35.3 g of carbohydrates minus 23.5 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy588 kcal
    Protein52.9 g
    Total lipid (fat)11.8 g
    Carbohydrate, by difference35.3 g
    Fiber, total dietary23.5 g
    Total Sugars11.8 g
    Calcium, Ca353 mg
    Iron, Fe10.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2038951, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.