How many calories are in bob's red mill organic textured soy protein?

1/4 cup (17 g): 100 calories; protein: 9 g, carbohydrates: 6 g, fat: 2 g.

How much protein is in bob's red mill organic textured soy protein?

52.9 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill organic textured soy protein?

11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill organic textured soy protein

USDA name: Organic textured soy protein

Brandedby Bob's Red Mill Natural Foods, Inc.

100 calories in 1/4 cup (17 g). Per 100 g, protein: 52.9 g, carbohydrates: 35.3 g, fat: 11.8 g.

Among the other records in Meal Replacement Supplements, per 100 g: the most calories of them, and less sodium than 99%.

Compare with another food →

Serving

= 17 g

Where the calories come from

Bob's red mill organic textured soy protein, 1/4 cup (17 g)

100 calories

Protein9 g36% of calories
Carbs6 g24% of calories
incl. 4 g fiber · 2 g sugars
Fat2 g18% of calories

The nutrients listed account for 78% of the calories.

Nutrition Facts

Serving size1/4 cup (17 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 9 g

Calcium 60 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic soy.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978009012
Category: Meal Replacement Supplements
Label updated: 2018-05-09

How it compares

Against other records in Meal Replacement Supplements, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Highest of all
Same value as 0 of 162 other records.
leastmost
Sodium
Lower than 99%
Same value as 1 of 162 other records.
leastmost
Vitamin C
Lower than 99%
Same value as 1 of 134 other records.
leastmost
Fiber
Higher than 99%
Same value as 1 of 162 other records.
leastmost
Sugars
Higher than 92%
Same value as 0 of 159 other records.
leastmost
Protein
Higher than 89%
Same value as 0 of 162 other records.
leastmost

Questions

How many calories are in bob's red mill organic textured soy protein?: 1/4 cup (17 g): 100 calories; protein: 9 g, carbohydrates: 6 g, fat: 2 g.
How much protein is in bob's red mill organic textured soy protein?: 52.9 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic textured soy protein?: 11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Now real food organic textured soy protein granules

All 14 reported nutrients, per 100 g+

Energy	588 kcal
Protein	52.9 g
Total lipid (fat)	11.8 g
Carbohydrate, by difference	35.3 g
Fiber, total dietary	23.5 g
Total Sugars	11.8 g
Calcium, Ca	353 mg
Iron, Fe	10.6 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2038951, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.