Mi costenita texturized soy protein

USDA name: Texturized soy protein

Brandedby Mi Costenita Food Dist.

140 calories in 0.75 cup (40 g). Per 100 g, protein: 52.5 g, carbohydrates: 32.5 g, fat: 1.3 g.

Serving
1
= 40 g
140KCAL

Mi costenita texturized soy protein, 0.75 cup (40 g)

140 calories

Protein
21 g
Carbs
13 g
Fat
0.5 g
Fiber
1.3 g
Sugars
0 g

Nutrition Facts

Serving size0.75 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 1.3 g5%
Total Sugars 0 g
Protein 21 g
Calcium 10 mg1%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium1% 20 mg
    • Calcium1% 10 mg

    Ingredients

    Defatted soy flour and texturing.

    Brand
    Mi costenita
    Made by
    Mi Costenita Food Dist.
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    714444001799
    Category
    Baking Additives & Extracts
    Label updated
    2017-07-14

    How it compares

    Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 0 of 819 other records.

      leastmost

    • Fiber

      Lower than 70%

      Same value as 1 of 606 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 1 of 582 other records.

      leastmost

    • Calcium

      Higher than 65%

      Same value as 1 of 585 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 216 of 587 other records.

      leastmost

    • Calories

      Higher than 61%

      Same value as 8 of 823 other records.

      leastmost

    Questions

    How many calories are in mi costenita texturized soy protein?
    0.75 cup (40 g): 140 calories; protein: 21 g, carbohydrates: 13 g, fat: 0.5 g.
    How much protein is in mi costenita texturized soy protein?
    52.5 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
    How many net carbs are in mi costenita texturized soy protein?
    29.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy350 kcal
    Protein52.5 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference32.5 g
    Fiber, total dietary3.2 g
    Total Sugars0 g
    Calcium, Ca25 mg
    Iron, Fe4.5 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2025904, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.