Mi costenita texturized soy protein

USDA name: Texturized soy protein

Brandedby Mi Costenita Food Dist.

140 calories in 3/4 cup (40 g). Per 100 g, protein: 52.5 g, carbohydrates: 32.5 g, fat: 1.3 g.

Among the other records in Baking Additives & Extracts, per 100 g: more protein than 99%, and less fiber than 70%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Mi costenita texturized soy protein, 3/4 cup (40 g)

140 calories

  • Protein21 g60% of calories
  • Carbs13 g37% of calories

    incl. 1.3 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size3/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 1.3 g5%
Total Sugars 0 g
Protein 21 g
Calcium 10 mg1%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 714444001799 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium1% 20 mg
  • Calcium1% 10 mg

Ingredients

Defatted soy flour and texturing.

Brand
Mi costenita
Made by
Mi Costenita Food Dist.
Label serving
3/4 cup
Barcode (GTIN/UPC)
714444001799
Category
Baking Additives & Extracts
Label updated
2017-07-14

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 810 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 1 of 597 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 1 of 573 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 1 of 576 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 212 of 578 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 8 of 814 other records.

    leastmost

Questions

How many calories are in mi costenita texturized soy protein?
3/4 cup (40 g): 140 calories; protein: 21 g, carbohydrates: 13 g, fat: 0.5 g.
How much protein is in mi costenita texturized soy protein?
52.5 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in mi costenita texturized soy protein?
29.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein52.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference32.5 g
Fiber, total dietary3.2 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe4.5 mg
Sodium, Na50 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2025904, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.