Mama's choice grated light tuna with textured soy protein

USDA name: Grated light tuna with textured soy protein

Brandedby Books That Work

70 calories in 1 serving (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 4.5 g.

Among the other records in Canned Tuna, per 100 g: less sodium than 93%, and more calcium than 92%.

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Serving
1
= 56 g
70KCAL
Where the calories come from

Mama's choice grated light tuna with textured soy protein, 1 serving (56 g)

70 calories

  • Protein11 g63% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.5 g32% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1 serving (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 100 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium4% 100 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.2 mg

Ingredients

Light tuna, Vegetable oil, Vegetable broth (contains soy), Textured soy protein(10%) and salt.

Brand
Mama's choice
Made by
Books That Work
Barcode (GTIN/UPC)
760488742921
Category
Canned Tuna
Label updated
2018-09-06

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 2 of 944 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 42 of 834 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 59 of 944 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 26 of 947 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 78 of 950 other records.

    leastmost

  • Iron

    Lower than 48%

    Same value as 247 of 923 other records.

    leastmost

Questions

How many calories are in mama's choice grated light tuna with textured soy protein?
1 serving (56 g): 70 calories; protein: 11 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in mama's choice grated light tuna with textured soy protein?
19.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in mama's choice grated light tuna with textured soy protein?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy125 kcal
Protein19.6 g
Total lipid (fat)4.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe0.64 mg
Sodium, Na179 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.89 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2542530, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.