Mama's choice grated light tuna with textured soy protein

USDA name: Grated light tuna with textured soy protein

Brandedby Books That Work

70 calories in 1 serving (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 4.5 g.

Serving
1
= 56 g
70KCAL

Mama's choice grated light tuna with textured soy protein, 1 serving (56 g)

70 calories

Protein
11 g
Carbs
0 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 100 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 100 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.2 mg

    Ingredients

    Light tuna, Vegetable oil, Vegetable broth (contains soy), Textured soy protein(10%) and salt.

    Brand
    Mama's choice
    Made by
    Books That Work
    Barcode (GTIN/UPC)
    760488742921
    Category
    Canned Tuna
    Label updated
    2018-09-06

    How it compares

    Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 93%

      Same value as 2 of 944 other records.

      leastmost

    • Calcium

      Higher than 92%

      Same value as 42 of 834 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 59 of 944 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 26 of 947 other records.

      leastmost

    • Calories

      Higher than 58%

      Same value as 78 of 950 other records.

      leastmost

    • Iron

      Lower than 48%

      Same value as 247 of 923 other records.

      leastmost

    Questions

    How many calories are in mama's choice grated light tuna with textured soy protein?
    1 serving (56 g): 70 calories; protein: 11 g, carbohydrates: 0 g, fat: 2.5 g.
    How much protein is in mama's choice grated light tuna with textured soy protein?
    19.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
    How many net carbs are in mama's choice grated light tuna with textured soy protein?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy125 kcal
    Protein19.6 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca36 mg
    Iron, Fe0.64 mg
    Sodium, Na179 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0.89 g
    Fatty acids, total polyunsaturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol27 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542530, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.