The redheads granola, Oats, Nuts, Michigan maple syrup & honey

USDA name: Granola, Oats, Nuts, Michigan maple syrup & honey

Brandedby The Redheads, Llc

250 calories in 0.33 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 50.9 g, fat: 25.4 g.

Serving
1
= 55 g
250KCAL

The redheads granola, Oats, Nuts, Michigan maple syrup & honey, 0.33 cup (55 g)

250 calories

Protein
5 g
Carbs
28 g
Fat
14 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size0.33 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Organic thick cut rolled oats, Sunflower seeds, Almonds, Cashews, Michigan maple syrup, Michigan honey, Extra virgin olive oil, Canola oil, Cinnamon, Pure vanilla.

    Brand
    The redheads
    Made by
    The Redheads, Llc
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    882494000076
    Category
    Cereal
    Label updated
    2018-03-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 2 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 0 of 7,847 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 93 of 7,868 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 36 of 7,843 other records.

      leastmost

    Questions

    How many calories are in the redheads granola, oats, nuts, michigan maple syrup & honey?
    0.33 cup (55 g): 250 calories; protein: 5 g, carbohydrates: 28 g, fat: 14 g.
    How much protein is in the redheads granola, oats, nuts, michigan maple syrup & honey?
    9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in the redheads granola, oats, nuts, michigan maple syrup & honey?
    45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy455 kcal
    Protein9.1 g
    Total lipid (fat)25.4 g
    Carbohydrate, by difference50.9 g
    Fiber, total dietary5.5 g
    Total Sugars16.4 g
    Calcium, Ca36 mg
    Iron, Fe3.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1890146, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.