The redheads granola, Oats, Nuts, Michigan maple syrup & honey

USDA name: Granola, Oats, Nuts, Michigan maple syrup & honey

Brandedby The Redheads, Llc

250 calories in 1/3 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 50.9 g, fat: 25.4 g.

Among the other records in Cereal, per 100 g: more total fat than 96%, and less carbohydrates than 93%.

Compare with another food →

Serving
1
= 55 g
250KCAL
Where the calories come from

The redheads granola, Oats, Nuts, Michigan maple syrup & honey, 1/3 cup (55 g)

250 calories

  • Protein5 g8% of calories
  • Carbs28 g43% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat14 g49% of calories

Nutrition Facts

Serving size1/3 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 882494000076 · We may earn a commission

Ingredients

Organic thick cut rolled oats, Sunflower seeds, Almonds, Cashews, Michigan maple syrup, Michigan honey, Extra virgin olive oil, Canola oil, Cinnamon, Pure vanilla.

Brand
The redheads
Made by
The Redheads, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
882494000076
Category
Cereal
Label updated
2018-03-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 2 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 7,807 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 91 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,727 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 36 of 7,804 other records.

    leastmost

Questions

How many calories are in the redheads granola, oats, nuts, michigan maple syrup & honey?
1/3 cup (55 g): 250 calories; protein: 5 g, carbohydrates: 28 g, fat: 14 g.
How much protein is in the redheads granola, oats, nuts, michigan maple syrup & honey?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in the redheads granola, oats, nuts, michigan maple syrup & honey?
45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy455 kcal
Protein9.1 g
Total lipid (fat)25.4 g
Carbohydrate, by difference50.9 g
Fiber, total dietary5.5 g
Total Sugars16.4 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1890146, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.