How many calories are in the natural oatmeal raisin?

1 cookie (70 g): 250 calories; protein: 3 g, carbohydrates: 41 g, fat: 10 g.

How much protein is in the natural oatmeal raisin?

4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in the natural oatmeal raisin?

54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The natural oatmeal raisin

USDA name: Oatmeal raisin

Brandedby La Campagne, Ltd.

250 calories in 1 cookie (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 58.6 g, fat: 14.3 g.

Among the other records in Cookies & Biscuits, per 100 g: less calories than 96%, and more fiber than 85%.

Compare with another food →

Serving

= 70 g

Where the calories come from

The natural oatmeal raisin, 1 cookie (70 g)

250 calories

Protein3 g5% of calories
Carbs41 g62% of calories
incl. 3 g fiber · 28 g sugars
Fat10 g34% of calories

Nutrition Facts

Serving size1 cookie (70 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 30.8 mg10%

Sodium 210 mg9%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 28 g

Protein 3 g

Calcium 39.9 mg3%

Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 701990000079 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron9% 1.6 mg
Calcium3% 39.9 mg

Ingredients

Raisins, Walnuts, Butter (cream, Salt), Unbleached unbromated flour, Oatmeal, Brown sugar, White sugar, Eggs, Vanilla, Baking soda, Salt.

Brand: The natural
Made by: La Campagne, Ltd.
Label serving: 1 cookie
Barcode (GTIN/UPC): 701990000079
Category: Cookies & Biscuits
Label updated: 2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 96%
Same value as 97 of 12,907 other records.
leastmost
Fiber
Higher than 85%
Same value as 53 of 12,742 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 1 of 12,860 other records.
leastmost
Total fat
Lower than 79%
Same value as 230 of 12,894 other records.
leastmost
Calcium
Higher than 77%
Same value as 82 of 12,454 other records.
leastmost
Sugars
Higher than 73%
Same value as 317 of 12,866 other records.
leastmost

Questions

How many calories are in the natural oatmeal raisin?: 1 cookie (70 g): 250 calories; protein: 3 g, carbohydrates: 41 g, fat: 10 g.
How much protein is in the natural oatmeal raisin?: 4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in the natural oatmeal raisin?: 54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	4.3 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	58.6 g
Fiber, total dietary	4.3 g
Total Sugars	40 g
Calcium, Ca	57 mg
Iron, Fe	2.3 mg
Sodium, Na	300 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	429 iu
Fatty acids, total saturated	8.6 g
Fatty acids, total trans	0 g
Cholesterol	44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1922820, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.