The natural oatmeal raisin

USDA name: Oatmeal raisin

Brandedby La Campagne, Ltd.

250 calories in 1 cookie (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 58.6 g, fat: 14.3 g.

Serving
1
= 70 g
250KCAL

The natural oatmeal raisin, 1 cookie (70 g)

250 calories

Protein
3 g
Carbs
41 g
Fat
10 g
Fiber
3 g
Sugars
28 g

Nutrition Facts

Serving size1 cookie (70 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 30.8 mg10%
Sodium 210 mg9%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 28 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron9% 1.6 mg
    • Calcium3% 39.9 mg

    Ingredients

    Raisins, Walnuts, Butter (cream, Salt), Unbleached unbromated flour, Oatmeal, Brown sugar, White sugar, Eggs, Vanilla, Baking soda, Salt.

    Brand
    The natural
    Made by
    La Campagne, Ltd.
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    701990000079
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 96%

      Same value as 97 of 13,068 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 55 of 12,901 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 1 of 13,021 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 231 of 13,055 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 83 of 12,607 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 323 of 13,023 other records.

      leastmost

    Questions

    How many calories are in the natural oatmeal raisin?
    1 cookie (70 g): 250 calories; protein: 3 g, carbohydrates: 41 g, fat: 10 g.
    How much protein is in the natural oatmeal raisin?
    4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in the natural oatmeal raisin?
    54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein4.3 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference58.6 g
    Fiber, total dietary4.3 g
    Total Sugars40 g
    Calcium, Ca57 mg
    Iron, Fe2.3 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU429 iu
    Fatty acids, total saturated8.6 g
    Fatty acids, total trans0 g
    Cholesterol44 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1922820, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.