The matzo project surprisingly delicious matzo

USDA name: Surprisingly delicious matzo

Brandedby Rainbow Games Inc

120 calories in 1 matzo | about (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 75 g, fat: 7.1 g.

Serving
1
= 28 g
120KCAL

The matzo project surprisingly delicious matzo, 1 matzo | about (28 g)

120 calories

Protein
4 g
Carbs
21 g
Fat
2 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 matzo | about (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate25% 100 µg
  • Thiamin (B1)23% 0.28 mg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium4% 100 mg
  • Calcium2% 19.9 mg

Ingredients

Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sesame seeds, Poppy seeds, Dehydrated toasted onion, High oleic sunflower oil, Vitamin c (for freshness), Rosemary extract (antioxidant), Salt, Minced dehydrated garlic, Ground paprika, Crushed red pepper.

Brand
The matzo project
Made by
Rainbow Games Inc
Label serving
1 matzo | about
Barcode (GTIN/UPC)
019962780233
Category
Crackers & Biscotti
Label updated
2018-06-14

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 87 of 3,952 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 77 of 3,874 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 160 of 3,925 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 61 of 3,953 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 17 of 3,949 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 93 of 3,954 other records.

    leastmost

Questions

How many calories are in the matzo project surprisingly delicious matzo?
1 matzo | about (28 g): 120 calories; protein: 4 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in the matzo project surprisingly delicious matzo?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in the matzo project surprisingly delicious matzo?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference75 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe5.1 mg
Sodium, Na357 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.36 mg
Niacin5.7 mg
Folate, total357 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1949726, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.