Matzo project harissa (sorta spicy) surprisingly delicious matzo chips, Harissa (sorta spicy)

USDA name: Harissa (sorta spicy) surprisingly delicious matzo chips, Harissa (sorta spicy)

Brandedby The Matzo Project Llc

110 calories in 28 g. Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 7.1 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more fiber than 92%, and less total fat than 92%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Matzo project harissa (sorta spicy) surprisingly delicious matzo chips, Harissa (sorta spicy), 28 g

110 calories

  • Protein3 g11% of calories
  • Carbs20 g73% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size28 g
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1.0 mg

Little or none: Potassium, Calcium.

Ingredients

Ingredients: unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Spices (chili pepper, Coriander, Cumin, Red pepper, Cinnamon, Caraway and ginger), High oleic sunflower oil, Salt, Garlic powder, Vitamin c (for freshness), Rosemary extract (antioxidant).

Brand
Matzo project
Made by
The Matzo Project Llc
Label serving
28 g
Barcode (GTIN/UPC)
850004563014
Category
Chips, Pretzels & Snacks
Label updated
2021-04-27

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 399 of 11,712 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 97 of 11,721 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 485 of 11,737 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 51 of 7,868 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 380 of 11,715 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 550 of 11,699 other records.

    leastmost

Questions

How many calories are in matzo project harissa (sorta spicy) surprisingly delicious matzo chips, harissa (sorta spicy)?
28 g: 110 calories; protein: 3 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in matzo project harissa (sorta spicy) surprisingly delicious matzo chips, harissa (sorta spicy)?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in matzo project harissa (sorta spicy) surprisingly delicious matzo chips, harissa (sorta spicy)?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy393 kcal
Protein10.7 g
Total lipid (fat)7.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary10.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K71 mg
Sodium, Na607 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2396293, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.