Matzo project everything surprisingly delicious matzo, Everything

USDA name: Everything surprisingly delicious matzo, Everything

Brandedby The Matzo Project Llc

90 calories in 1 matzo (24 g). Per 100 g, protein: 12.5 g, carbohydrates: 66.7 g, fat: 6.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 88%, and less total fat than 86%.

Compare with another food →

Serving
1
= 24 g
90KCAL
Where the calories come from

Matzo project everything surprisingly delicious matzo, Everything, 1 matzo (24 g)

90 calories

  • Protein3 g13% of calories
  • Carbs16 g72% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat1.5 g15% of calories

Nutrition Facts

Serving size1 matzo (24 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.9 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 30 mg2%
Iron 1.1 mg6%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 79.9 mg
  • Calcium2% 30 mg
  • Potassium1% 49.9 mg

Ingredients

Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sesame seeds, Poppy seeds, Dehydrated toasted onion, High oleic sunflower oil, Sea salt, Minced dehydrated garlic, Ground paprika, Crushed red pepper, Vitamin c (for freshness), Rosemary extract (antioxidant).

Brand
Matzo project
Made by
The Matzo Project Llc
Label serving
1 matzo
Barcode (GTIN/UPC)
850004563083
Category
Crackers & Biscotti
Label updated
2020-04-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 1 of 3,902 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 10 of 3,924 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 72 of 3,931 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 66 of 3,923 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 1 of 3,854 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 64 of 3,801 other records.

    leastmost

Questions

How many calories are in matzo project everything surprisingly delicious matzo, everything?
1 matzo (24 g): 90 calories; protein: 3 g, carbohydrates: 16 g, fat: 1.5 g.
How much protein is in matzo project everything surprisingly delicious matzo, everything?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in matzo project everything surprisingly delicious matzo, everything?
58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary8.3 g
Total Sugars4.2 g
Calcium, Ca125 mg
Iron, Fe4.6 mg
Potassium, K208 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2396286, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.