How many calories are in the great fish co. mussels in garlic & butter sauce?

3 onz (85 g): 80 calories; protein: 10 g, carbohydrates: 2 g, fat: 4 g.

How much protein is in the great fish co. mussels in garlic & butter sauce?

11.8 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in the great fish co. mussels in garlic & butter sauce?

2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The great fish co. mussels in garlic & butter sauce

USDA name: Mussels in garlic & butter sauce

Brandedby Colorado Boxed Beef Co.

80 calories in 3 onz (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 2.4 g, fat: 4.7 g.

Serving

= 85 g

The great fish co. mussels in garlic & butter sauce, 3 onz (85 g)

80 calories

Protein: 10 g
Carbs: 2 g
Fat: 4 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 28.1 mg9%

Sodium 377 mg16%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 10 g

Calcium 29.8 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

Sodium16% 377 mg
Iron8% 1.4 mg
Calcium2% 29.8 mg

Ingredients

Mussels, Water, Sunflower oil (100%), Palm shortening, Garlic, Parsley, Guar gum, Potassium sorbate, Butter flavoring (identical to natural).

Brand: The great fish co.
Made by: Colorado Boxed Beef Co.
Label serving: 3 onz
Barcode (GTIN/UPC): 754441012251
Category: Frozen Fish & Seafood
Label updated: 2017-07-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 85%
Same value as 21 of 3,636 other records.
leastmost
Sugars
Higher than 82%
Same value as 79 of 3,684 other records.
leastmost
Protein
Lower than 78%
Same value as 48 of 3,765 other records.
leastmost
Total fat
Higher than 70%
Same value as 15 of 3,768 other records.
leastmost
Sodium
Higher than 69%
Same value as 2 of 3,760 other records.
leastmost
Carbohydrates
Higher than 66%
Same value as 16 of 3,751 other records.
leastmost

Questions

How many calories are in the great fish co. mussels in garlic & butter sauce?: 3 onz (85 g): 80 calories; protein: 10 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in the great fish co. mussels in garlic & butter sauce?: 11.8 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in the great fish co. mussels in garlic & butter sauce?: 2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	94 kcal
Protein	11.8 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	2.4 g
Fiber, total dietary	0 g
Total Sugars	1.2 g
Calcium, Ca	35 mg
Iron, Fe	1.7 mg
Sodium, Na	444 mg
Vitamin C, total ascorbic acid	0.7 mg
Vitamin A, IU	529 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2285817, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.