How many calories are in sam's choice mussels in garlic butter sauce, garlic butter sauce?

5 onz (140 g): 130 calories; protein: 12 g, carbohydrates: 7 g, fat: 6 g.

How much protein is in sam's choice mussels in garlic butter sauce, garlic butter sauce?

8.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in sam's choice mussels in garlic butter sauce, garlic butter sauce?

5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sam's choice mussels in garlic butter sauce, Garlic butter sauce

USDA name: Mussels in garlic butter sauce, Garlic butter sauce

Brandedby Wal-Mart Stores, Inc.

130 calories in 5 onz (140 g). Per 100 g, protein: 8.6 g, carbohydrates: 5 g, fat: 4.3 g.

Serving

= 140 g

Sam's choice mussels in garlic butter sauce, Garlic butter sauce, 5 onz (140 g)

130 calories

Protein: 12 g
Carbs: 7 g
Fat: 6 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size5 onz (140 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 54.6 mg18%

Sodium 671 mg29%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 12 g

Calcium 29.4 mg2%

Iron 2.5 mg14%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium29% 671 mg
Iron14% 2.5 mg
Potassium5% 220 mg
Calcium2% 29.4 mg

Ingredients

Mussels, Butter, Garlic, Parsley.

Brand: Sam's choice
Made by: Wal-Mart Stores, Inc.
Label serving: 5 onz
Barcode (GTIN/UPC): 078742377124
Category: Frozen Fish & Seafood
Label updated: 2022-04-16

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 94%
Same value as 3 of 3,765 other records.
leastmost
Iron
Higher than 87%
Same value as 13 of 3,636 other records.
leastmost
Sugars
Higher than 85%
Same value as 11 of 3,684 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 7 of 3,751 other records.
leastmost
Sodium
Higher than 74%
Same value as 3 of 3,760 other records.
leastmost
Total fat
Higher than 68%
Same value as 8 of 3,768 other records.
leastmost

Questions

How many calories are in sam's choice mussels in garlic butter sauce, garlic butter sauce?: 5 onz (140 g): 130 calories; protein: 12 g, carbohydrates: 7 g, fat: 6 g.
How much protein is in sam's choice mussels in garlic butter sauce, garlic butter sauce?: 8.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice mussels in garlic butter sauce, garlic butter sauce?: 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	93 kcal
Protein	8.6 g
Total lipid (fat)	4.3 g
Carbohydrate, by difference	5 g
Fiber, total dietary	0 g
Total Sugars	1.4 g
Calcium, Ca	21 mg
Iron, Fe	1.8 mg
Potassium, K	157 mg
Sodium, Na	479 mg
Vitamin D (D2 + D3), International Units	123 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482089, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.