Waterfront bistro mussels in tomato & garlic butter sauce, Tomato & garlic butter sauce

USDA name: Mussels in tomato & garlic butter sauce, Tomato & garlic butter sauce

Brandedby Safeway, Inc.

120 calories in 5 onz (140 g). Per 100 g, protein: 9.3 g, carbohydrates: 5.7 g, fat: 3.2 g.

Serving
1
= 140 g
120KCAL

Waterfront bistro mussels in tomato & garlic butter sauce, Tomato & garlic butter sauce, 5 onz (140 g)

120 calories

Protein
13 g
Carbs
8 g
Fat
4.5 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size5 onz (140 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 531 mg23%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 0.98 g2%
Protein 13 g
Calcium 40.6 mg3%
Iron 2.4 mg13%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 531 mg
  • Iron13% 2.4 mg
  • Potassium6% 290 mg
  • Calcium3% 40.6 mg

Ingredients

Mussels (mytilus chilensis), Tomato paste, Tomatoes, Butter, Sugar, Garlic paste, Basil, Parsley.

Brand
Waterfront bistro
Made by
Safeway, Inc.
Label serving
5 onz
Barcode (GTIN/UPC)
021130190812
Category
Frozen Fish & Seafood
Label updated
2022-12-29

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 2 of 3,765 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 11 of 3,636 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 11 of 3,684 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 5 of 3,751 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 14 of 3,772 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 1 of 3,768 other records.

    leastmost

Questions

How many calories are in waterfront bistro mussels in tomato & garlic butter sauce, tomato & garlic butter sauce?
5 onz (140 g): 120 calories; protein: 13 g, carbohydrates: 8 g, fat: 4.5 g.
How much protein is in waterfront bistro mussels in tomato & garlic butter sauce, tomato & garlic butter sauce?
9.3 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in waterfront bistro mussels in tomato & garlic butter sauce, tomato & garlic butter sauce?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy86 kcal
Protein9.3 g
Total lipid (fat)3.2 g
Carbohydrate, by difference5.7 g
Fiber, total dietary0 g
Total Sugars1.4 g
Sugars, added0.7 g
Calcium, Ca29 mg
Iron, Fe1.7 mg
Potassium, K207 mg
Sodium, Na379 mg
Vitamin D (D2 + D3), International Units80 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483325, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.