Oyster bay mussels in a butter garlic sauce

USDA name: Mussels in a butter garlic sauce

Brandedby Harbor Seafood Inc

60 calories in 3 oz (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 2.4 g, fat: 2.4 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less protein than 95%, and more sodium than 93%.

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Serving
1
= 85 g
60KCAL
Where the calories come from

Oyster bay mussels in a butter garlic sauce, 3 oz (85 g)

60 calories

  • Protein7 g46% of calories
  • Carbs2 g13% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g30% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 610 mg27%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 20.4 mg2%
Iron 1.8 mg10%
Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.4 mg
  • Potassium1% 69.7 mg

Ingredients

Mussels, Sunflower oil, Palm oil, Garlic, Paprika, Parsley, Mono and diglycerides, Artificial butter flavoring, Ascorbyl palmitate.

Brand
Oyster bay
Made by
Harbor Seafood Inc
Label serving
3 oz
Barcode (GTIN/UPC)
049029005566
Category
Frozen Fish & Seafood
Label updated
2018-01-19

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 21 of 3,758 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 2 of 3,752 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 57 of 3,631 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 10 of 1,964 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,764 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 16 of 3,743 other records.

    leastmost

Questions

How many calories are in oyster bay mussels in a butter garlic sauce?
3 oz (85 g): 60 calories; protein: 7 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in oyster bay mussels in a butter garlic sauce?
8.2 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in oyster bay mussels in a butter garlic sauce?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein8.2 g
Total lipid (fat)2.4 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe2.1 mg
Potassium, K82 mg
Sodium, Na718 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2433184, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.