North coast naked mussels in garlic butter sauce, Garlic butter sauce

USDA name: Naked mussels in garlic butter sauce, Garlic butter sauce

Brandedby North Coast Sea-foods Corp.

90 calories in 5 oz (140 g). Per 100 g, protein: 6.4 g, carbohydrates: 7.1 g, fat: 1.1 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less protein than 98%, and more sodium than 90%.

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Serving
1
= 140 g
90KCAL
Where the calories come from

North coast naked mussels in garlic butter sauce, Garlic butter sauce, 5 oz (140 g)

90 calories

  • Protein9 g40% of calories
  • Carbs10 g45% of calories

    incl. 0.98 g fiber · 3 g sugars

  • Fat1.5 g15% of calories

Nutrition Facts

Serving size5 oz (140 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 910 mg40%
Total Carbohydrate 10 g4%
Dietary Fiber 0.98 g3%
Total Sugars 3 g
Includes Added Sugars 0.98 g2%
Protein 9 g
Calcium 70 mg5%
Iron 1.2 mg7%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium40% 910 mg
  • Iron7% 1.2 mg
  • Calcium5% 70 mg
  • Potassium5% 239 mg

Ingredients

Organic mussels (farm-raised), Water, Nonfat dry milk, Natural butter flavor, Corn starch, Evaporated cane syrup. Garlic powder, Sea salt, Spice, Guar gum, Onion powder, Dehydrated chives, Oleoresin turmeric. Salt.

Brand
North coast
Made by
North Coast Sea-foods Corp.
Label serving
5 oz
Barcode (GTIN/UPC)
634608004728
Category
Frozen Fish & Seafood
Label updated
2021-10-11

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 2 of 3,758 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 5 of 3,752 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 3 of 3,764 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 3,677 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 77 of 3,655 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 2 of 3,743 other records.

    leastmost

Questions

How many calories are in north coast naked mussels in garlic butter sauce, garlic butter sauce?
5 oz (140 g): 90 calories; protein: 9 g, carbohydrates: 10 g, fat: 1.5 g.
How much protein is in north coast naked mussels in garlic butter sauce, garlic butter sauce?
6.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in north coast naked mussels in garlic butter sauce, garlic butter sauce?
6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy64 kcal
Protein6.4 g
Total lipid (fat)1.1 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0.7 g
Total Sugars2.1 g
Sugars, added0.7 g
Calcium, Ca50 mg
Iron, Fe0.86 mg
Potassium, K171 mg
Sodium, Na650 mg
Vitamin D (D2 + D3), International Units6 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2460093, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.