The fresh market vanilla granola, Vanilla

USDA name: Vanilla granola, Vanilla

Brandedby Nordic Tooling Company

120 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 16.1 g.

Serving
1
= 28 g
120KCAL

The fresh market vanilla granola, Vanilla, 1/4 cup (28 g)

120 calories

Protein
3 g
Carbs
18 g
Fat
4.5 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 65 mg

    Little or none: Calcium.

    Ingredients

    Whole grain rolled oats, Brown sugar, Whole grain rollwd wheat, Inulin, Whole grain oat flour, Canola oil, Whey(milk), Natural and artificial flavors, Rice flour, Salt, Baking soda, Guar gum.

    Brand
    The fresh market
    Made by
    Nordic Tooling Company
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    638499996773
    Category
    Cereal
    Label updated
    2022-11-30

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 87%

      Same value as 21 of 7,842 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 176 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 77 of 7,847 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 56 of 7,843 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 257 of 7,851 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    Questions

    How many calories are in the fresh market vanilla granola, vanilla?
    1/4 cup (28 g): 120 calories; protein: 3 g, carbohydrates: 18 g, fat: 4.5 g.
    How much protein is in the fresh market vanilla granola, vanilla?
    10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in the fresh market vanilla granola, vanilla?
    57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy429 kcal
    Protein10.7 g
    Total lipid (fat)16.1 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary7.1 g
    Total Sugars14.3 g
    Calcium, Ca0 mg
    Iron, Fe3.9 mg
    Sodium, Na232 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2384491, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.