Nature grove vanilla granola, Vanilla

USDA name: Vanilla granola, Vanilla

Brandedby Silk Trails, Inc.

240 calories in 2/3 Cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 12.7 g.

Serving
1
= 55 g
240KCAL

Nature grove vanilla granola, Vanilla, 2/3 Cup (55 g)

240 calories

Protein
5 g
Carbs
40 g
Fat
7 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size2/3 Cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium3% 60 mg
    • Calcium2% 19.8 mg

    Ingredients

    Whole rolled oats, Milled cane sugar, Expeller pressed canola oil, Rice flour, Cornstarch, Honey, Salt, Natural flavor, Barley malt syrup, Herb blend (sugar, Cardamom, Fennel seed, Fenugreek, Nutmeg).

    Brand
    Nature grove
    Made by
    Silk Trails, Inc.
    Label serving
    2/3 Cup
    Barcode (GTIN/UPC)
    818068009244
    Category
    Cereal
    Label updated
    2020-06-22

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 86%

      Same value as 78 of 7,868 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 92 of 7,766 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 35 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 36 of 7,851 other records.

      leastmost

    • Fiber

      Lower than 66%

      Same value as 133 of 7,838 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 50 of 7,843 other records.

      leastmost

    Questions

    How many calories are in nature grove vanilla granola, vanilla?
    2/3 Cup (55 g): 240 calories; protein: 5 g, carbohydrates: 40 g, fat: 7 g.
    How much protein is in nature grove vanilla granola, vanilla?
    9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in nature grove vanilla granola, vanilla?
    67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy436 kcal
    Protein9.1 g
    Total lipid (fat)12.7 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary5.5 g
    Total Sugars27.3 g
    Calcium, Ca36 mg
    Iron, Fe2.6 mg
    Sodium, Na109 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.91 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2165047, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.