Nature grove vanilla granola, Vanilla

USDA name: Vanilla granola, Vanilla

Brandedby Silk Trails, Inc.

240 calories in 2/3 Cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 12.7 g.

Among the other records in Cereal, per 100 g: more calories than 87%, and less iron than 83%.

Compare with another food →

Serving
1
= 55 g
240KCAL
Where the calories come from

Nature grove vanilla granola, Vanilla, 2/3 Cup (55 g)

240 calories

  • Protein5 g8% of calories
  • Carbs40 g66% of calories

    incl. 3 g fiber · 15 g sugars

  • Fat7 g26% of calories

Nutrition Facts

Serving size2/3 Cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 818068009244 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 60 mg
  • Calcium2% 19.8 mg

Ingredients

Whole rolled oats, Milled cane sugar, Expeller pressed canola oil, Rice flour, Cornstarch, Honey, Salt, Natural flavor, Barley malt syrup, Herb blend (sugar, Cardamom, Fennel seed, Fenugreek, Nutmeg).

Brand
Nature grove
Made by
Silk Trails, Inc.
Label serving
2/3 Cup
Barcode (GTIN/UPC)
818068009244
Category
Cereal
Label updated
2020-06-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 77 of 7,828 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 92 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 34 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 36 of 7,811 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 131 of 7,800 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 50 of 7,804 other records.

    leastmost

Questions

How many calories are in nature grove vanilla granola, vanilla?
2/3 Cup (55 g): 240 calories; protein: 5 g, carbohydrates: 40 g, fat: 7 g.
How much protein is in nature grove vanilla granola, vanilla?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature grove vanilla granola, vanilla?
67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy436 kcal
Protein9.1 g
Total lipid (fat)12.7 g
Carbohydrate, by difference72.7 g
Fiber, total dietary5.5 g
Total Sugars27.3 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Sodium, Na109 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2165047, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.