How many calories are in red plate foods vanilla granola, vanilla?

0.25 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 16 g, fat: 4 g.

How much protein is in red plate foods vanilla granola, vanilla?

7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in red plate foods vanilla granola, vanilla?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Red plate foods vanilla granola, Vanilla

USDA name: Vanilla granola, Vanilla

Brandedby Red Plate Foods, Inc.

110 calories in 0.25 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 14.3 g.

Serving

= 28 g

Red plate foods vanilla granola, Vanilla, 0.25 cup (28 g)

110 calories

Protein: 2 g
Carbs: 16 g
Fat: 4 g
Fiber: 2 g
Sugars: 4 g

Nutrition Facts

Serving size0.25 cup (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 45.1 mg2%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 4 g

Includes Added Sugars 3 g6%

Protein 2 g

Calcium 0 mg0%

Iron 0.7 mg4%

Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.7 mg
Sodium2% 45.1 mg
Potassium2% 89.9 mg

Little or none: Calcium.

Ingredients

Gluten free oats, Cane sugar (vegan), Applesauce, Canola oil*, Molasses, Pure maple syrup, Pure vanilla extract, Sea salt.

Brand: Red plate foods
Made by: Red Plate Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 851083005907
Category: Cereal
Label updated: 2022-04-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 89%
Same value as 42 of 7,847 other records.
leastmost
Iron
Lower than 86%
Same value as 88 of 7,766 other records.
leastmost
Total fat
Higher than 84%
Same value as 43 of 7,842 other records.
leastmost
Sugars
Lower than 72%
Same value as 56 of 7,843 other records.
leastmost
Calcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost
Protein
Lower than 67%
Same value as 237 of 7,851 other records.
leastmost

Questions

How many calories are in red plate foods vanilla granola, vanilla?: 0.25 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 16 g, fat: 4 g.
How much protein is in red plate foods vanilla granola, vanilla?: 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in red plate foods vanilla granola, vanilla?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	393 kcal
Protein	7.1 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	7.1 g
Total Sugars	14.3 g
Sugars, added	10.7 g
Calcium, Ca	0 mg
Iron, Fe	2.5 mg
Potassium, K	321 mg
Sodium, Na	161 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2544054, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.