The fresh market, Valentine's day strawberry yogurt pretzels

Brandedby The Fresh Market, Inc.

190 calories in 9 pretzels (40 g). Per 100 g, protein: 5 g, carbohydrates: 72.5 g, fat: 20 g.

Serving
1
= 40 g
190KCAL

The fresh market, Valentine's day strawberry yogurt pretzels, 9 pretzels (40 g)

190 calories

Protein
2 g
Carbs
29 g
Fat
8 g
Fiber
1 g
Sugars
19 g

Nutrition Facts

Serving size9 pretzels (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 19 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 120 mg
    • Iron4% 0.72 mg
    • Calcium2% 20 mg

    Ingredients

    Strawberry yogurt coating [sugar, Vegetable oil (palm kernel and/or palm), Whey powder (milk), Dry nonfat yogurt (milk), Soy lecithin (an emulsifier), Salt, Natural vanilla extract, Natural strawberry flavor, Natural strawberry color (palm kernel oil, Natural red pigment (beet), Rice bran extract (emulsifier), Natural orange pigment (annatto), Pretzels [unbleached enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folic acid), Malt, Salt, Soybean and/or canola oil, And yeast], Confectionery coating [sugar, Palm kernel and/or palm oil, Cocoa powder, Whey powder, Nonfat dry milk, Soy lecithin, Natural vanilla extract].

    Brand
    The fresh market
    Made by
    The Fresh Market, Inc.
    Label serving
    9 pretzels
    Barcode (GTIN/UPC)
    737094217945
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 92%

      Same value as 138 of 21,337 other records.

      leastmost

    • Fiber

      Lower than 92%

      Same value as 604 of 21,355 other records.

      leastmost

    • Sugars

      Higher than 89%

      Same value as 101 of 21,247 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 460 of 21,424 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 716 of 21,427 other records.

      leastmost

    • Calories

      Lower than 74%

      Same value as 343 of 21,485 other records.

      leastmost

    Questions

    How many calories are in the fresh market, valentine's day strawberry yogurt pretzels?
    9 pretzels (40 g): 190 calories; protein: 2 g, carbohydrates: 29 g, fat: 8 g.
    How much protein is in the fresh market, valentine's day strawberry yogurt pretzels?
    5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in the fresh market, valentine's day strawberry yogurt pretzels?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy475 kcal
    Protein5 g
    Total lipid (fat)20 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary2.5 g
    Total Sugars47.5 g
    Calcium, Ca50 mg
    Iron, Fe1.8 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated17.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2049215, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.